Dieting Plans

Low Carb Diet and Atkins Recipes

2/08/2013

Asparagus and Leek Soup

  • Course:Lunch
  • Preparation time: 15 Minutes
  • Cooking time: 15 Minutes
  • Quantity:4 Persons
 
Preparation instructions
Melt butter in a large pot over medium-high heat. Add leek and saut for 3 minutes. Add asparagus and cook 1 minute more. Add garlic and saut for 30 more seconds.Add broth to pot and bring to a boil. Lower heat, cover and simmer 8 to 10 minutes, until asparagus is tender.Mix in cream, salt and pepper. Blend soup in a food processor or blender until smooth. Return to pot to heat through before serving (if necessary). Salt and pepper to taste.

Asparagus and Ham Quiche

  • Course:Breakfast
  • Preparation time: 15 Minutes
  • Cooking time: 30 Minutes
  • Quantity:6 Persons

Preparation instructions
Preheat oven to 180C/350F/Gas Mark 4. Cut asparagus into 1 inch pieces and steam until tender. Beat eggs and milk together, stir in cooked asparagus. Add ham. Pour into pan and top with cheese then bake for 20-30 mins until egg is set in centre.