Dieting Plans

Low Carb Diet and Atkins Recipes


Baked Tofu with Mediterranean Marinade

  • Course:Dinner
  • Preparation time: 5 Minutes
  • Cooking time: 30 Minutes
  • Quantity:1 Persons

  1. 188 gr. firm tofu
  2. 1 serving mediterranean marinade (ar)
Preparation instructions
1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. 2. Preheat oven to 190° Celsius. Marinate tofu for 30 minutes or more if desire. 4. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.


Post a Comment