Dieting Plans

Low Carb Diet and Atkins Recipes


Baked Artichoke-Parsley Cheese Squares

  • Course:Dinner
  • Preparation time: 10 Minutes
  • Cooking time: 35 Minutes
  • Quantity:8 Persons

  1. 250 gr. mild cheddar cheese
  2. 1 frozen artichokes
  3. 0.25 tsp crushed red pepper flakes
  4. 3 spring onion
  5. 2 tbsp soya flour
  6. 1 tbsp chopped garlic
  7. 2 tbsp fresh parsley
  8. 0.50 tsp salt
  9. 0.25 tsp ground pepper
  10. 2 tbsp extra virgin olive oil
  11. 4 large egg
  12. 0.50 tsp dried oregano
Preparation instructions
Preheat oven to 165°Celsius. In a medium skillet over medium-high heat, heat oil and sauté green onion until softened, about 4 minutes. Add garlic and sauté until aroma is released, about 30 seconds. Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through, about 2 minutes. Allow to cool slightly, about 5 minutes.In a large bowl, gently whisk eggs, cheese, soy flour, parsley, salt and pepper until well-combined. Using a wooden spoon, stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes, until set and slightly golden on top. Cool slightly before cutting into squares.


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