Baked Artichoke-Parsley Cheese Squares

• Course:Dinner
• Preparation time: 10 Minutes
• Cooking time: 35 Minutes
• Quantity:8 Persons

Ingredients

1. 250 gr. mild cheddar cheese
2. 1 frozen artichokes
3. 0.25 tsp crushed red pepper flakes
4. 3 spring onion
5. 2 tbsp soya flour
6. 1 tbsp chopped garlic
7. 2 tbsp fresh parsley
8. 0.50 tsp salt
9. 0.25 tsp ground pepper
10. 2 tbsp extra virgin olive oil
11. 4 large egg
12. 0.50 tsp dried oregano

Preparation instructions

Preheat oven to 165°Celsius. In a medium skillet over medium-high heat, heat oil and sauté green onion until softened, about 4 minutes. Add garlic and sauté until aroma is released, about 30 seconds. Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through, about 2 minutes. Allow to cool slightly, about 5 minutes.In a large bowl, gently whisk eggs, cheese, soy flour, parsley, salt and pepper until well-combined. Using a wooden spoon, stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake 30 minutes, until set and slightly golden on top. Cool slightly before cutting into squares.