Dieting Plans

Low Carb Diet and Atkins Recipes


Blackened tuna with mixed greens

  • Course:Dinner
  • Preparation time: 5 Minutes
  • Cooking time: 8 Minutes
  • Quantity:2 Persons

  1. 300 gr. mixed salad leaves
  2. 2 tbsp butter
  3. 2 tbsp olive oil
  4. 1 tsp cayenne
  5. 2 fish tuna skipjack fillet raw

Preparation instructions
Generously coat tuna with cayenne pepper. Heat oil and butter in a frying pan over high heat. Cook on each side for 4 mins, or to desired doneness. Meanwhile, sautee 150g mixed greens in 2 tbsp vegetable oil. Serve tuna over greens.


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