Blackened tuna with mixed greens

• Course:Dinner
• Preparation time: 5 Minutes
• Cooking time: 8 Minutes
• Quantity:2 Persons

Ingredients

1. 300 gr. mixed salad leaves
2. 2 tbsp butter
3. 2 tbsp olive oil
4. 1 tsp cayenne
5. 2 fish tuna skipjack fillet raw

Preparation instructions

Generously coat tuna with cayenne pepper. Heat oil and butter in a frying pan over high heat. Cook on each side for 4 mins, or to desired doneness. Meanwhile, sautee 150g mixed greens in 2 tbsp vegetable oil. Serve tuna over greens.