Dieting Plans

Low Carb Diet and Atkins Recipes


HPV Vaccine

Comprehensive Guide to the HPV Vaccine

HPV or human papillomavirus is the prevalent form of sexually transmitted virus with nearly forty different forms present. Majority of the HPV infections are asymptomatic and subside without any treatment. However, HPV has been linked to be largely contributory to cervical cancer in women. But, HPV has been linked to numerous less prevalent cancer forms in both genders and also leads to warts in the genital region and upper respiratory tract.
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HPV Vaccine – Why is it necessary to get inoculated?

HPV Vaccine is a routine inoculation suggested in case of girls of ages eleven and twelve years old, however physicians could administer to even nine year olds.

It is vital that girls get inoculated with the HPV vaccine prior to having their foremost sexual experience as they have not yet had exposure to the HPV virus. Among such group, the vaccine has hundred percent efficacy is preventing HPV occurring due to four HPV forms which the vaccine is intended to target.

HPV vaccine

But, in case a girl/woman has by then already contracted the HPV form, then the vaccine is rendered useless in preventing disease from that particular form.

Catch-Up Inoculation

The HPV vaccine is additionally advised for girls and women in the ages from thirteen to twenty-six years old that have not been administered the vaccine earlier.

HPV vaccine is administered in three dosage sequence:

First Dosage administered followed by the second dose being given two months following the foremost dose. The third dose is given six months following the foremost dosage.

Booster dosages are not suggested. HPV vaccine could be administered during the analogous instant that other vaccinations are given.

Why the HPV vaccine must not be given in some women/girls or must wait?

  • All those who have earlier experienced a life-menacing allergic reaction after contact with yeast, or to any other constituent in the HPV vaccine, or to a past HPV vaccine dosage must not get inoculated. It is crucial to notify the physician in case the individual getting inoculated has in the past experienced any form of acute allergic reactions.
  • Expectant mothers must also not get vaccinated. The vaccine seems to be safe for materno-foetal health; however there is dearth of studies to corroborate it. However, those pregnant women who have already been inoculated with the HPV vaccine need not deem it to be a valid reason enough to undergo an abortion. It is safe for breastfeeding women to get vaccinated.
  • Those individuals having mild illness could still take their HPV vaccine, however those individuals who are moderately to severely ill must wait till they have completely recovered.

Risks Associated With the HPV Vaccine

Although the HPV vaccine does not seem to lead to any grave side-effects, yet an inoculation alike any other medication could pose grave issues like acute allergic reactions.

Numerous mild-ranging issues could develop due to the HPV vaccine.
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  • Pain felt at the jab location (nearly eight in ten people).
  • Reddishness or swelling in the jab spot (nearly one in four people).
  • Mild-ranging fever – one hundred degree Fahrenheit (nearly one in ten persons).
  • Itchiness at the jab location (nearly one in thirty people).
  • Moderate-ranging fever -102 degree Fahrenheit (nearly one in sixty-five persons).

Such signs generally last briefly and subside on their own.

Painful Breasts

Painful Breasts During Lactation – Prudent Guide to Natural Remedies

Painful breasts & nipples are among the highly pervasive lactation-related issues encountered. Many a breastfeeding mom would require assistance for this matter on at least one instant. Breast & nipple soreness could dampen or thwart breastfeeding, leading to decreased milk flow & interfering with maternal-infant bonding.
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Poultice & Soak Tips for Painful Breasts

The superlative first-aid for treating painful breasts is compress, soak & poultice. Poultices consist of freshly picked or post-cooking herb forms that are topically applied over the breast. Compresses are made by steeping washcloths & applying it. Soaks are basically soaks in warm water.

Searing water single-handedly has favourable effects on breast tenderness, irrespective of the reason. The heated water helps in stimulating blood supply & relieves strain in breast tissue having tautness & swelling. Herb infusion in water tends to enhance the efficacy of soaks or compresses.

One needs to bear in mind that during applications of such topical cures frequency, consistency & succinctness of use proffers greater benefits as compared to intermittent, drawn-out therapies, i.e., 6-7 therapies of 5 minutes each spreading out throughout the day would have greater efficacy as compared to a single therapy that lasts for half an hour. In case infection exists then throw away any plants matter & all the substances in the poultices be washed following every usage to avert spreading infection.

The breasts must be soaked in a basin filled with tepid water, filling the basin, leaning over & immersing one’s chest breast-deep into it. The milk could be massaged out when one soaks for additionally relieving any engorged feeling & allaying pains.

Placing a fistful of freshly picked or desiccated parsley foliage into a diaper & tying it shut using rubber-bands and then put in a vessel full of water & simmering for ten to fifteen minutes. Applying the searing (freshly picked) parsley as poultices or using the arid herb yet bundled together into the diaper as compresses for easing swelling & pains in breasts.

Preparing freshly selected or dry comfrey foliage in the analogous manner alike parsley. Heated poultices or compresses made by using comfrey helps in soothing nipple soreness, softening tissue engorgement, allays pains due to swelling in breasts & aids in unblocking any milk duct or tube. Usually, it could be safely used in case of external application, however breastfeeding moms might be justifiably distrustful of using them due to concerns about it harming their baby’s liver.

A cooled poultice comprising of raw potatoes post-grating could help in mopping up heat due to inflamed condition, localizing infections & unblocks any clogging in milk ducts. Direct application of the potato grate is to be done on the breast & then a cleansed washcloth placed over it. Once dried, remove & replace it with freshly prepared batch of potato grate.

The root part of marshmallow is a potent soak which allays tenderness in tissue & nipple soreness, de-clogging ducts, strongly drawing out infections & diminishing pains arising from breast engorgement & inflammation. Duo oz. of dry marshmallow roots is to be steeped through the night in ½ gallon water after boiling it. The feel of the final concoction must be slithery & slime-like. Heating as per requirement and then pour the searing fluid inside a washbasin & then soaking your painful breasts in it.

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Herb infusion oil varieties like ones prepared from blossoms of elder,
calendula or dandelion or optionally by using the root part of yellow dock could allay pains arising from sore breast & nipple areas. They could be procured readily in the market or try D.I.Y. recipe – In a gentle manner warming a fistful of desiccated or freshly collected flowers to be placed in olive oil just sufficient for covering them, keeping warmed for twenty minutes, straining, cooling it & then rubbing it on the breast & nipple areas when pains or sensitiveness arises.

Best Green Tea

Locating the Best Green Tea to Drink
Today probably the most popular beverages in America is fast-becoming green tea and for good factors. Green tea is known for its flavor as well as many benefits far and wide, including weight loss help, reducing most cancers dangers as well as adding anti-oxidants to your diet plan. It is something of a challenge to select the best green tea, especially if you tend to be a new comer to the actual green tea world. A few of the best green tea examples available on the market these days are found below. There are also some excellent methods to enhance the actual wonderful flavor via making.

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Sencha green tea is one of the most widely used kinds of green tea. Being an introduction to the green tea family this is perhaps the actual best green tea since it is very economical and it has probably the most recognizable flavor of all green tea available.

Kabusecha is yet another choice and it regarded as among the best green teas today. This remains a popular along with clients throughout the world since it is obtained from the foremost and best harvest. It has a signature scent that’s a grassy aroma linked to the best green tea.

A Japoneses green tea choices Myou-Kou which is a green tea that is deep steamed. This tea includes a thicker, the much more bold taste when compared to lighter green tea and is regarded as the most unique and best green tea available.

Making Your Mug of Green Tea

How green tea is made is actually half the actual satisfaction every enthusiast associated with green tea will explain. In contrast to your normal oolong as well as dark teas it is unfermented therefore the brewing method is a little various for green tea.

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When making the actual best green tea the one thing you need to remember is that the tea simply leaves need room to expand as well as add their own health advantages towards the drinking water that they’re implanted in. To the flavor from the resulting tea can be hindered by tea totes or tea golf balls. Permitting the tea simply leaves to sit losing in the water as well as high for a few moments is the best way to brew green tea after which is should be strained if preferred.

Dependent on flavor as well as choice is the best way to find the actual best green tea. Try a a few different types to see which is your favorite green tea.


Fasting with Fruit and Vegetable Juices for Detox

What is Fasting?

A fast is the act of reducing or eliminating all or certain foods from your diet. Many detox diets contain a fasting component where foods high in fats, chemicals and toxins are eliminated for a specified period of time. This fasting period of a detox diet serves the purpose reducing burden to the body and allowing the body’s natural detox organs time to recover. Generally, these fasts do not require complete abstinence from food and includes recipes for fruit and vegetable juices as a supplement to the fasting.

fasting for detox

Fasting is practiced not only by detox enthusiasts but also by numerous religions for its spiritual aspect. This is because in the early stages of a fast, the body burns off excess calories and you may feel healthier, more energized and have a clearer state of mind. It is also this reaction that lead many to think fasting is an excellent way to lose weight. As good as this may sound, it is not the case. The body burns excess stored fat when it consumes less calorie than it spends, so it is natural for weight loss to occur during the fast. However, a fast does not increase our metabolism so right after our fast ends, our body will absorb extra nutrients to make up for lost time. You can learn more about detoxand weight loss in our article How Detox Affects Weight Loss.
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Does this mean there is no reason for fasting? The answer lies in the purpose of fasting during a detox. During the fast, the body burns stored body fat due to the reduced calorie consumption. It is also within these fat cells that toxins and unprocessed chemicals are stored. Therefore, it is during the fasting component of a detox that the body extracts and expels the built up toxins. This process of eliminating toxins and reducing future toxinsfrom entering our body is known as detox. By clearing our body of built up toxins, we are giving it a new start. In, this way, you can think of fasting as a spring cleaning for our body; although the direct benefits of the fast is a clean and healthy body, we still need to continue taking care of it after the fast or we will go right back to where we found it.

How Often and How Long You Should Fast

How often and how long you fast are generally dictated by your health status, age and purpose for fasting. Most detox programs calls for fasts in the following ranges. Please consult your health care provider for more details on fasting and what your specific physical limitations are.

  • Once a week for 1 day (24 Hours)
  • Once a month for 3 days
  • Four times a year for 1 week (experienced fasters only)

Who Should Not Fast

Fasting is highly not recommended for pregnant or nursing mothers. Others individuals that should not fast or should only fast under strict monitoring by their primary health provider are: underweight, low immunity, poor heart health, low blood pressure, cardiac arrhythmias, are in a pre- or postsurgery period, cancer patients, peptic ulcers or those with nutritional deficiencies. Remember, although fasting is important, it is possible to replace the fasting component of a detox with long-term healthy eating habits. You may also refer to our guide Who Should Detox for more on information on detox limitations.

Fruit Juice Fasting

vegetable and fruit juices for fasting

A general rule is that using fruit juices as a supplement for detoxfasting speeds up the cleaning reactions. This is especially useful if the purpose for the fast is a quick cleanse for yourdetox. The cons for using a fruit fast is that by speeding up the detoxing reactions, you are also releasing toxins at a quicker rate into your body. Therefore, we only recommend fruit juice fasting if you are already in moderate to good health. Below are some excellent fruits and their function for fasting.

Apple Juice – Good for constipation, cleansing the gall bladder and kidneys, reduces inflammation in the body, lowers cholesterol.

Cranberry Juice – Excellent for bladder infections, cleansing to the kidneys, controls diabetes by lowering blood sugar, some report that it is helpful for some cancers.

Grape Juice – Good for edema (swelling), detoxifying toxins from the body and blood, an overall blood cleanser, also helpful for cancer.

Papaya Juice – Great for digestive disorders, ulcers and heartburn; treats inflammation and may reduce back pain.

Lemon Juice – Fantastic overall body cleanser, purifies the blood, cleanses the digestive track of mucus, stimulates production of liver enzymes, supports the liver in its detoxifying functions, restores pH in the colon.

Watermelon – A natural diuretic and great blood cleanser; reduces inflammation and good for canker sores. Many nutritionists like to juice the rind as well.

Vegetable Fasting

Vegetable juices as a supplement for detox fasting slows down cleansing reactions. This is effective if your goal is a slow and long-term cleanse. You can juice your vegetables in a blender and adding water as needed. Below are some vegetables commonly used duringdetox fasts and their function.

Carrots – Carrots are, perhaps, the most valuable vegetable for juicing because of their healing properties. It is the usual base to which other juices are added. Although it has a high sugar content, the blend of ingredients in carrot juice cannot be excelled for balanced nutrition.

Celery – Celery is high in minerals and is a significant source for magnesium. It does not stand alone as a palatable juice for drinking, but it is an excellent flavor enhancer for other juices. Chopping the celery stalks into short pieces will help to prevent the long celery strings from clogging the juicer. Be sure to juice the leaves as well.

Cucumber – Cucumbers are an excellent addition to a mix of vegetables for juicing. They are high in potassium and contain other minerals as well.

Parsley – Parsley an excellent source of chlorophyll. Juice it with other vegetables in order to prevent clogging the juicer with the dense pulp that forms when it is juiced alone.

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Spinach – Spinach juice is very mellowing to a strong flavored mix of vegetable juices. It is rich in minerals and vitamins.

Important Information for Your Fast

You don’t have to use just vegetable or fruit juice for fasting. In fact, it is usually beneficial to use a mix of vegetables and fruits for your fasting juice. You can refer to your specificdetox program for more information on what mix of fruits and vegetables are best for your specific needs.

One thing you will need during the fasting component of your detox is time to rest. Don’t plan a lot of activities for when you will be fasting. Doing otherwise is missing the point. The idea is to give your entire body time to catch up on its cleansing activities. If you’re running around, or under pressure, then you are creating extra stress and you are better off with a transitional diet that mixes healthy eating with reduced meals for the detox.

There are a lot of written articles and resources on fasting and fasting for a detox in particular. However, a fast is something you must experience for yourself as it is a different experience for everyone. We hope this article has provided you the resource to start a safe fast for your detox.

Juice Fasting to Lose Weight

Some Tips on Juice Fasting to Lose Weight
If you are planning on juice fasting to lose weight then reading this will benefit you. There are some things that you will need to be prepared for if you decide to go on a juice fasting diet, and the more that you know, the better your chances will be of succeeding. Follow along and write down some of these tips because I guarantee that they will help you out.

Give yourself a variety of different juices. If you are going to be using juice fasting to lose weight then it will be quite easy to get bored of using the same flavor. Give yourself some time before you set a date to start your fast, and write down and record some of your favorite flavors. Variety will make it much easier to stay on the diet, and therefore will improve your chances of success. If you are planning on making your own juices then browse and explore some recipes. There are so many different options that are available to you, so do yourself a favour and explore them all. After all, if you don't like a certain juice then it will be very hard to keep drinking it.

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Before the date that you start juice fasting to lose weight, try to not overindulge on solids. Some people will cram foods into their mouths before they start their diets thinking that it will somehow hold off their cravings, but I can tell you that the opposite is actually true. Instead try to wean yourself off of solid foods. As the date approaches closer try to cut down on the amount of solid foods that you are consuming. This will help you to better adjust to your fasting lifestyle. So instead of going crazy as the date is getting closer, try to adjust your body and prepare it for the date. Positive thinking is your friend when you are starting a new diet and this is especially true when you are juice fasting to lose weight. A juice fasting diet can be a different lifestyle for you and it will be hard if it is the first time that you have tried it. Use positive thinking during the process, and before you have started the diet try imagining yourself doing it. The mind is a powerful tool in helping us to succeed and diets as we all know can be very hard to stick to.

Many everyday people have had success by juice fasting and it can help you too. The hardest thing about fasting to lose weight is getting used to not consuming solid foods.

Eat to Diet

When you are served with a seemingly delectable meal, what do you do? Would you immediately experience the food or do you stop and start counting the calories of each of the ingredients? Dissecting the food before devouring it can make you end up having no appetite for it, especially when you realize that its calorie content is more than you are allowed to have. This is such a pity; to have something you really want at your midst yet you cannot have it because you want to lose weight.

Then again, the situation should not be like that. There is a way that you can eat to diet in such a way that you will lose weight even when you have luscious dishes generously every meal time. This is not to pull your leg, this is a fact that many people tend to ignore because they cannot see the sense. How can eating make you lose weight? Well, it is not plainly eating but it is eating the right stuff that makes this possible.

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What are the things that you should avoid when you eat to diet?

  1. Sugar - this translates to fat when the body turns on to insulin as a defense mechanism against starvation.
  2. Bad Carbs - bad carbs can turn to unwanted fats that accumulates in the body
  3. Bad Fats - just like carbs, bad fats are stored in the body and are not easily burnt. When you often have it, you will end up bulky
  4. Processed Foods - the chemical contents found in these foods make the liver function less efficiently. Thus, instead of having more time to burn fat, it will focus on filtering harmful substances.

When you refrain from the above and when you learn which the good stuffs are, you can stop counting calories and start enjoying generous servings of sumptuous, healthy meals all the time.

Atkins Bars

One of the most popular and successful diets on the market today is the Atkins Diet. Atkins Bars make the diet portable, offering "fast food" that fits the nutritional demands of the Atkins diet. The Atkins Bar helps people deal with lunch at work, and with mid-morning or mid-afternoon "snacks attacks". Some people, however, find themselves making simple mistakes that interfere with their weight loss efforts. Even when they stay on the diet, and think they're eating all the right foods, they stop losing weight. What could cause this?

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Probably the most overlooked aid to dieting is not at all what you eat. It's what you drink. Or, rather, what you don't drink. You may not be drinking enough water. Every time you eat an Atkins bar, you should drink a glass of water. Drink a glass of water with every meal, too, and with each snack. You need 64 ounces of water every day. That's a half gallon of water! Your body needs this much fluid to maintain proper digestive function and absorb nutrients into the bloodstream. It needs water to build blood cells. The fact is, your body may be dehydrated, and the brain registers that as hunger. So, if you're dehydrated, you will not only be able to process and flush foods through your system, you'll be tempted to yield to cravings that defeat your diet.

Yes, you must eat. So many dieters don't eat regularly. There are many reasons for this: decision to cut back, don't enjoy eating on a diet, or just not hungry. But whatever the reason, it interferes with your diet success. Don't go more than 5 waking hours without eating. When you skip a meal, your body reads that as a starvation mode, and immediately shuts down the metabolism. By doing this, your body is saving all the fat cells you're trying so hard to get rid of. Your body thinks that, since you did not put food in it, there must be a shortage of food. So, eat small, regular meals. It will keep your blood sugar levels steady, as well, reducing cravings. The Atkins bars help with the need for small regular meals.

Actually, on the Atkins diet, the things you need to avoid are very quiet, subtle items. They are caffeine and aspartame. They are also sneaky, because you don't know how many places these two ingredients hide. They are in many drinks and foods that you would never drink or eat in order to get these ingredients. But, they can affect your blood sugar.

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With aspartame, your body reads the chemical as a dose of sugar, and reacts accordingly. So, insulin levels are affected, therefore, affecting your metabolism. Caffeine has similar effects, and should be avoided.

You can follow the Atkins books and diet plans closely. But, if you don't drink enough water, eat regularly, and avoid caffeine and aspartame, you'll find your efforts thwarted. Remember, the Atkins bar and a glass of water may be your best friends in your dieting efforts.

Raw Foods

Raw Foods and Weight Loss
Why do diets fail? Why has every single diet you've been on before never given you the permanent results you longed for?

Because underneath every diet is a hidden fact. They are all the same.
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Sure they may seem different on the surface, but when you dig deeper you'll see that they all revolve around the same kind of food.

They are basically recycled versions of each other.

So if you want to lose weight, where should you turn?

The key to experiencing fast and permanent weight loss is through changing the kind of food you eat. More specifically, lowering your consumption of cooked foods, and increasing your consumption of raw food.

And there is a specific reason for this.

Natural foods like raw vegetables and fruits contain active enzymes that improve your overall health and aid in weight loss.

It's the reason fresh food ripens and cooked food decays.

The cooking process of every foods will kill the active enzymes, a large amount of vital vitamins, and destroy the structure of protein. In essence you ruin many of the things in fresh food that are good for you.

These same properties make these naturally fat burning foods. Most people eat too many cooked, heavy foods so their thyroid and adrenal glands are blocked and slow down fat loss.

By eating more raw foods you'll see your fat loss exponentially increase the more you continue the diet.

Ideas on How to Add Raw Foods

Simply eating a fruit or raw vegetables before, after or during a meal is a good start. Also if you have a juicer or a blender, having a morning smoothie made from fresh fruits will kick start your day.
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Skyrocket Your Energy

Don't think that fat loss is the only thing these foods can provide you. Because of the natural enzymes and the abundance of vitamins and minerals, you will start feeling a dramatic increase in energy. Suddenly you'll feel like you have more energy to do all your favorite things. Which in turn will help you get out and exercise.

No matter how you look at it, raw foods is a great means to lose weight. If you've tried everything to lose weight, and didn't succeed, this is your answer. Some people say they lost up to 10 pounds their first week by switching to raw foods. How much will you lose? To find a diet plan right for you, you need to see Atkins Diet blog site.