Dieting Plans

Low Carb Diet and Atkins Recipes


Breakfast casserole

  • Course:Breakfast
  • Preparation time: 10 Minutes
  • Cooking time: 30 Minutes
  • Quantity:6 Persons

  1. 4 egg
  2. 100 ml unsweetened soya milk
  3. 30 gr. soya flour
  4. 200 gr. cheddar cheese
  5. 6 serving sausage, pork, raw

Preparation instructions
Brown sausage and arrange, with cheese, in a greased baking tin. In a bowl beat milk, eggs, soya flour until smooth. Pour mixture over sausage and cheese. Bake at 400 degrees for 30 minutes until browned.

Breakfast Berry Parfait

  • Course:Breakfast
  • Preparation time: 15 Minutes
  • Cooking time: 0 Minutes
  • Quantity:4 Persons


  1. 1 cup heavy whipping cream
  2. 1.50 cup whole strawberries
  3. 2 cup raspberries
  4. 188 gr. greek yogurt
  5. 1 tbsp vanilla extract
  6. 2.50 tbsp sweetener
  7. 4 serving atkins day break cranberry almond bar

Preparation instructions
In a blender, puree 1 1/2 cups of the strawberries and 1 1/2 cups of the raspberries with 1 1/2 tablespoons sugar substitute. Coarsely chop the remaining 1/2 cup raspberries and fold into the puree.In a large mixing bowl, with an electric mixer on medium speed, combine heavy cream, the remaining 1 tablespoon sugar substitute and the vanilla, beating to soft peaks. Add yogurt and beat to stiff peaks. In four parfait glasses, alternate layers of the berry mixture, cream filling and crumbled Day Break Bar, making at least two layers of each. Top each with some of the remaining 1/2 cup strawberries and serve.