Dieting Plans

Low Carb Diet and Atkins Recipes


Beef and Spinach Soup

  • Course:Lunch
  • Preparation time: 10 Minutes
  • Cooking time: 15 Minutes
  • Quantity:4 Persons


  1. 1 tbsp sesame seeds
  2. 2 egg
  3. 230 gr. fresh baby spinach
  4. 720 ml chicken broth
  5. 1 tbsp soya sauce
  6. 1 clove(s) garlic
  7. 1 spring onion
  8. 230 gr. beef ground extra lean raw
  9. 1 tbsp oil, sesame
Preparation instructions
Heat the oil in a frying pan, add the beef and brown it. Add the spring onion, garlic and soya sauce and stir for 30 seconds. Add water or stock and bring to boil, add the spinach and simmer for 5 mins. In a small bowl, mix the eggs and sesame seeds with a fork. Season with salt & pepper and slowly pour into pan, stirring with wooden spoon. Continue to stir for a few minutes until eggs float to the top and form tiny \'flakes\'.


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