Dieting Plans

Low Carb Diet and Atkins Recipes


Beef Vegetable Soup

  • Course:Lunch
  • Preparation time: 25 Minutes
  • Cooking time: 35 Minutes
  • Quantity:8 Persons

  1. 250 gr. mushrooms
  2. 0.50 cup broccoli
  3. 1 celery stalk
  4. 2 tbsp unsalted butter
  5. 1 escarole head
  6. 1 cup tinned diced tomatoes
  7. 0.50 cup red wine
  8. 1.50 tsp chopped garlic
  9. 0.13 tsp salt
  10. 0.13 tsp ground pepper
  11. 2 tsp fresh thyme
  12. 2 tbsp extra virgin olive oil
Preparation instructions
1. In large non-stick skillet melt butter over medium-high heat Add mushrooms and season with salt and pepper to taste. saut?e until golden brown, about 5 minutes. 2. Add onion, celery and carrot and saut?e until barely softened, about 2 minutes Add garlic and saut?e until aroma is released, about 30 seconds. 3. Add tomatoes and wine and cook until thickened, about 5 minutes.Meanwhile, season meat with salt and pepper. In large pot over medium-high heat, heat olive oil. Add meat and saut?e until well-browned, about 8 minutes. 4. Add tomato-vegetable mixture to broth and water. Bring to boil, reduce heat, simmer until meat is very tender and vegetables are very soft, about 15 minutes. 5. Add broccoli, cook 5 minutes. Stir in escarole to wilt, thyme and season with salt and pepper to taste.


Post a Comment