Beef Burger with Feta and Tomato

• Course:Lunch
• Preparation time: 10 Minutes
• Cooking time: 12 Minutes
• Quantity:4 Persons

Ingredients

1. 0.25 cup crumbled feta cheese
2. 1 spring onion
3. 0.25 cup tomatoes
4. 0.50 cup fresh baby spinach
5. 0.50 tsp salt
6. 0.50 tsp ground pepper
7. 1.50 tsp fresh dill
8. 500 gr. ground beef hamburger

Preparation instructions

1. Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties. 2. Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness. *The Flatout® Artisan FOLDit Flatbread shown in the picture is only acceptable in Phases 3 and 4. Add 9g Net Carbs for a total of 10 Net Carbs per burger with the wrap. For Phases 1 and 2, omit the wrap.