Dieting Plans

Low Carb Diet and Atkins Recipes

2/12/2013

Baked Cajun Catfish

  • Course:Dinner
  • Preparation time: 5 Minutes
  • Cooking time: 10 Minutes
  • Quantity:1 Persons
Ingredients

  1. 188 gr. catfish fillet
  2. 1 tbsp extra virgin olive oil
  3. 1 serving cajun spice rub
Preparation instructions
1. Prepare Cajun Rub. 2. Evenly coat catfish with oil then rub. 2. Bake at 180°Celsius for 10 minutes. Do not overbake or fish will dry out. Fish is done when flesh is white and flaky.

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