Dieting Plans

Low Carb Diet and Atkins Recipes


Asparagus and Brie Frittata

  • Course:Breakfast
  • Preparation time: 20 Minutes
  • Cooking time: 20 Minutes
  • Quantity:4 Persons
Preparation instructions
Preheat the oven to 450F/230C/Gas Mark 8. Trim the ends from asparagus and cut into 5mm slices. Heat oil in a frying pan and add asparagus for 3-4 mins. Add the garlic and cook for 1 minute. In a large bowl whisk the eggs, salt and pepper. Add to pan and cook over low heat unil edges start to set. With a rubber spatula, lift all around the sides of the frittata whilst tilting the pan, to allow the uncooked egg to flow underneath. Let cook for 1-2 mins and then repeat. Scatter cheese on top and transfer pan to oven for 7-10 mins, until eggs are set. Transfer to a plate and serve.


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