Dieting Plans

Low Carb Diet and Atkins Recipes


Baby Greens with Grapefruit and Red Onion

  • Course:Lunch
  • Preparation time: 15 Minutes
  • Cooking time: 0 Minutes
  • Quantity:4 Persons


  1. 0.5 small red onion
  2. 313 gr. mixed salad leaves
  3. 1 tsp dried tarragon
  4. 3 tbsp extra virgin olive oil
  5. 0.25 tsp ground mustard seed
  6. 1 grapefruit (red)
  7. 1 grapefruit (white)
Preparation instructions
1. To section grapefruit: Cut off the top and bottom of each grapefruit slightly, so they can stand upright on a cutting board. Using a sharp chefs knife knife, peel grapefruit skin off going from top to bottom, and circling the entire fruit, making sure to leave very little white pith behind. Using a smaller paring knife, cut out each segment from the white membrane. Squeeze out any remaining just from fruit when done, and reserve 1 tablespoons juice for dressing. 2. Add reserved grapefruit juice to a mixing bowl. Add mustard. 3. Slowly drizzle in olive oil, whisking well, until well-combined. 4. Stir in tarragon, and add salt and pepper to taste. 5. Add greens and toss gently with grapefruit sections, red onion and salad dressing.


Post a Comment