Dieting Plans

Low Carb Diet and Atkins Recipes


Beef and Spinach Bake

  • Course:Dinner
  • Preparation time: 10 Minutes
  • Cooking time: 30 Minutes
  • Quantity:6 Persons

  1. 2 tsp ground pepper
  2. 1 tsp salt
  3. 200 clove(s) garlic
  4. 6 gr. mozzarella cheese
  5. 6 mushrooms
  6. 280 gr. fresh spinach
  7. 2 egg
  8. 1 white onion
  9. 1000 gr. beef ground extra lean raw

Preparation instructions
Brown the onion, crushed garlic and then the meat. Add with all the other ingredients to a baking dish. Bake for 30 mins at 350 degrees


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