Dieting Plans

Low Carb Diet and Atkins Recipes


Bratwurst with Sauerkraut

  • Course:Breakfast
  • Preparation time: 30 Minutes
  • Cooking time: 30 Minutes
  • Quantity:4 Persons

  1. 0.25 cup cheddar cheese
  2. 0.50 cup white onion
  3. 2 medium red bell pepper
  4. 125 gr. chorizo sausage
  5. 125 gr. ground beef hamburger
  6. 3 large egg

Preparation instructions
1. Preheat oven to 200°celsius and line a baking sheet with foil. Cook chorizo and drain of excess fat. 2. Place in mixing bowl and combine with the beef, onion, cheese and eggs. 3. Prepare bell peppers by cutting in half lengthwise. Scoop out seeds and cut away rib (white part). 4. Fill each pepper with the meat mixture and place on the prepared baking sheet. Bake for 25 - 30 minutes and serve hot.


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