Dieting Plans

Low Carb Diet and Atkins Recipes


Aubergine Bake

  • Course:Dinner
  • Preparation time: 20 Minutes
  • Cooking time: 30 Minutes
  • Quantity:4 Persons

  1. 30 gr. crumbled feta cheese
  2. 4 tbsp parmesan cheese
  3. 400 cup tinned diced tomatoes
  4. 0.50 tsp chilli powder
  5. 0.50 tsp ground cinnamon
  6. 1 tsp spice paprika
  7. 1 tsp ground cumin
  8. 400 gr. ground lamb
  9. 2 clove(s) garlic
  10. 1 onion, fresh, med
  11. 1 tbsp olive oil
  12. 1 aubergine

Preparation instructions
Roast aubergine and set aside. Preheat oven to 375F/190C/Gas Mark 5. In a frying pan heat olive oil and saute onion until soft, then add garlic and saute another minute. Remove onion mixture to a bowl and crumble lamb into hot pan and saute until it browns. Add spices and salt and pepper. Return onion mixture to pan and add tomatoes and simmer until most of juices have disappeared. In a gratin dish make a layer of aubergine slices. Cover with half lamb mixture and crumble feta on top. Add another layer of aubergine slices and remaining lamb mixture. Sprinkle top with Parmesan and bake for 30 mins until cheese is golden brown


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