Dieting Plans

Low Carb Diet and Atkins Recipes


BBQd Rack of Lamb

  • Course:Dinner
  • Preparation time: 10 Minutes
  • Cooking time: 20 Minutes
  • Quantity:6 Persons

  1. 200 gr. rocket leaves
  2. 380 gr. lamb rib
  3. 3 tsp fresh oregano
  4. 3 fresh parsley
  5. 2 clove(s) garlic
  6. 3 tbsp olive oil
  7. 2 lemon

Preparation instructions
Finely grate the rind of the lemons. Juice the lemons. Combine the lemon rind, lemon juice, oil, garlic, parsley, fresh oregano and dried oregano in a bowl. Reserve one-quarter of the mixture. Cut each lamb rack in half crossways to make six racks. Add the lamb to the lemon rind mixture and turn to coat. Cover and place in the fridge for 30 minutes to marinate. Preheat a barbecue grill or chargrill on medium-high. Season both sides of the lamb with salt and pepper. Add the lamb, fat-side down, to the barbecue and cook for 10 minutes. Turn the lamb. Close the barbecue. Cook for a further 10 minutes. Transfer to a large plate and cover loosely with foil. Set aside for 10 minutes to rest. Place the rocket on a serving platter and top with the lamb. Drizzle over the reserved lemon juice mixture. Slice into cutlets to serve.


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