Dieting Plans

Low Carb Diet and Atkins Recipes

2/12/2013

Baked Halibut with Lemon Basil Vinaigrette

  • Course:Dinner
  • Preparation time: 15 Minutes
  • Cooking time: 18 Minutes
  • Quantity:4 Persons
Ingredients

  1. 115 cup tinned diced tomatoes
  2. 2 tsp capers
  3. 2 basil leaves
  4. 2 tbsp olive oil
  5. 2 clove(s) garlic
  6. 0.50 tsp salt
  7. 0.50 tbsp fresh lemon juice
  8. 0.30 tbsp lemon zest
  9. 680 gr. halibut fillet
Preparation instructions
Preheat oven to 180C/350F/Gas Mark 4. Lightly oil a baking dish, season the fish with salt & pepper and place in prepared dish. Bake for 15-18 mins until fish is opaque. Viniagrette: Combine lemon zest & juice, salt and pepper in a small bowl. Spear the garlic on a fork and use it to beat lemon juice mixture, beat in the oil and then stir in basil, capers and tomatoes. Place fillets on plates and spoon over vinaigrette.

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