Dieting Plans

Low Carb Diet and Atkins Recipes


Baked Eggs with Spinach

  • Course:Breakfast
  • Preparation time: 15 Minutes
  • Cooking time: 10 Minutes
  • Quantity:1 Persons


  1. 0.50 tsp ground paprika
  2. 0.50 tbsp parmesan cheese
  3. 15 ml single cream
  4. 2 egg
  5. 50 gr. fresh spinach
  6. 1 tbsp butter
Preparation instructions
Preheat oven to 325F/170C/Gas Mark 3. Butter a ramekin and add a layer of spinach. Put ramekin on baking sheet and into oven for a few minutes. Crack eggs into a saucer and slice them into ramekin, add salt & pepper and pour over the cream. Sprinkle cheese and paprika on top and put back into oven for 5 mins under a loose tent of foil.


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