Dieting Plans

Low Carb Diet and Atkins Recipes


Baked Tofu with Barbecue Rub

  • Course:Dinner
  • Preparation time: 5 Minutes
  • Cooking time: 30 Minutes
  • Quantity:1 Persons


  1. 188 gr. firm tofu
  2. 1 tsp extra virgin olive oil
  3. 1 serving bbq rub (ar)

Preparation instructions
1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. 2. Preheat oven to 190° Celsius. Rub seasoning and oil onto tofu allow to marinate for 30 minutes if desire. Or rub seasoning into tofu and cook immediately. 4. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.


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