Atkins Almond Chicken

Atkins Almond Chicken

• Course:   Dinner
• Preparation time: 15 Minutes
• Cooking time: 2 Minutes
• Quantity:    4 Persons

Ingredients

1. 120 gr. fresh spinach
2. 1 tsp ground pepper
3. 1 tsp salt
4. 2 tbsp butter
5. 2 tbsp olive oil
6. 5 tbsp parmesan cheese
7. 80 gr. almonds
8. 0.50 tsp dried tarragon
9. 1 egg
10. 4 skinless chicken breast

Preparation Instructions

 

Place chicken breasts between two sheets of clingfilm and lightly pound to an 1/2-inch thickness.  In a shallow bowl, beat the egg, tarragon and seasoning. Place the minced almonds and parmesan on a plate. Dip the chicken into the egg and then the almond mixture. Cook in oil until no longer pink. Serve over sauteed spinach.