Dieting Plans

Low Carb Diet and Atkins Recipes

2/12/2013

Baked Goat Cheese and Ricotta Custards

  • Course:Lunch
  • Preparation time: 0 Minutes
  • Cooking time: 50 Minutes
  • Quantity:4 Persons

Ingredients

  1. 1 cup whole ricotta cheese
  2. 3 tbsp parmesan cheese
  3. 3 tbsp walnuts
  4. 12 fresh spinach leaf
  5. 0.13 tsp salt
  6. 2 tbsp fresh basil
  7. 0.13 tsp ground pepper
  8. 4 cooking spray
  9. 2 large egg
Preparation instructions
Heat oven to 175 Celsius. Spray cooking spray onto four 5-ounce ramekins or custard cups. Combine ricotta, goat cheese, Parmesan, walnuts, basil, egg, salt, and pepper in a bowl and mix well. Line each ramekin with 3 spinach leaves. Divide cheese mixture; fill full. Bake 30 minutes. Cool 5 minutes.To serve, run a knife around the rim of each custard. Invert onto small plates.Salt and pepper to taste.



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