Dieting Plans

Low Carb Diet and Atkins Recipes


Aubergine Salad

  • Course:Lunch
  • Preparation time: 2 Minutes
  • Cooking time: 12 Minutes
  • Quantity:6 Persons


  1. 1 green bell peppers
  2. 1 tomatoes
  3. 1 aubergine
  4. 1 clove(s) garlic
  5. 2 tbsp fresh parsley
  6. 0.25 cup extra virgin olive oil
  7. 2 tbsp red wine vinegar
  8. 0.5 white onion
Preparation instructions
Prick eggplant in several places with a fork. Broil or place directly over a gas flame on stovetop about 15 minutes, turning frequently, until skin is charred all over and eggplant is soft. Set aside until cool enough to handle. Peel skin. Place eggplant in a colander for 15 minutes to drain bitter juices.In a large bowl, mix tomato, pepper, onion, garlic, oil and vinegar. Finely chop eggplant pulp with a knife; add to bowl. Mix until thoroughly combined, season to taste with salt and pepper. Refrigerate at least 2 hours for flavours to blend. Sprinkle with parsley before serving.


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