Dieting Plans

Low Carb Diet and Atkins Recipes


Beef and Broccoli Stir-fry

  • Course:Dinner
  • Preparation time: 10 Minutes
  • Cooking time: 3 Minutes
  • Quantity:4 Persons

  1. 350 ml beef broth
  2. 2 tbsp vinegar apple cider filtered
  3. 0.50 tsp crushed red pepper flakes
  4. 0.50 tbsp fresh ginger
  5. 0.30 tbsp gum xanthan
  6. 30 ml water
  7. 4 tbsp canola oil
  8. 1 clove(s) garlic
  9. 2 tbsp soya sauce
  10. 450 gr. beef top sirloin steak lean raw 1/8" trim
  11. 200 gr. broccoli

Preparation instructions
Cut cleaned broccoli into tiny florets. Slice stalks into long strips. Set aside.

Cut beef into 1/4 inch slanted slices. In a bowl, mix beef with soya and garlic and marinade for 15 minutes. Prepare sauce by combining sauce ingredients. Place pan over medium high heat on stove with a Tbsp of oil. When oil is hot, add half of the meat mixture and cook until meat is browned, about 2-3 minutes. Remove from pan and set aside. Add another Tbsp of oil and repeat cooking the rest of the meat.

Pour remaining oil into pan. Once oil is hot, add broccoli and cook for about 1 minute. Add water and cover pan, stirring frequently until broccoli is tender, about 3 minutes. Add cooking sauce, along with meat. Cook until sauce boils and then thickens.


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