Dieting Plans

Low Carb Diet and Atkins Recipes

2/19/2013

Breakfast Burrito

  • Course:Breakfast
  • Preparation time: 15 Minutes
  • Cooking time: 5 Minutes
  • Quantity:2 Persons
Ingredients

  1. 3 tbsp red bell pepper
  2. 2 tbsp scallions
  3. 1 jalapeno peppers
  4. 1 tbsp canola oil
  5. 0.50 tsp salt
  6. 0.13 tsp hot sauce
  7. 4 large egg
  8. 2 whole wheat tortilla
  9. 0.25 tsp ground chilli powder
  10. 63 gr. salsa

Preparation instructions
1. Whisk eggs, salt and cayenne together in a bowl. 2. In a medium skillet over medium heat, toast tortillas 1 minute per side until brown in spots; cover with foil to keep warm. 3. Add oil, red pepper, scallion whites and jalapeo to skillet. 4. Cook until vegetables are softened, about 3 minutes. 5. Add eggs and continue to cook, stirring, until eggs are set, about 2 minutes. 6. Place tortillas on plates. Divide eggs between tortillas, season with hot sauce and gently roll up. 7. Serve with salsa and scallion greens.

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