Dieting Plans

Low Carb Diet and Atkins Recipes


Bacon and Egg Casserole

  • Course:Breakfast
  • Preparation time: 10 Minutes
  • Cooking time: 30 Minutes
  • Quantity:6 Persons

  1. 7 egg
  2. 170 ml unsweetened soya milk
  3. 0.5 onion, fresh, med
  4. 0.50 cup peppers, bell, green, sweet, chpd, stmd
  5. 5 mushrooms
  6. 6.50 tbsp flax seed meal
  7. 5 smoked bacon
  8. 200 gr. cheddar cheese
  9. 1 tbsp fresh thyme
Preparation instructions
Heat oven to 350 degrees/Gas Mark 4. Saut the onions, peppers, and mushrooms in a little oil. Layer the vegetables, cheese, and bacon in a casserole dish. Blend the eggs, milk, flax meal, and spices and pour over the top. Sprinkle with paprika if you want. Bake for about 30 minutes, or until the centre just begins to set. Let sit for 5-10 minutes to finish cooking the centre.


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