Dieting Plans

Low Carb Diet and Atkins Recipes


Quick Weight Loss Diet

The Dangers of Any Quick Weight Loss Diet and How to avoid them
Many of us are on the search of the long lost curvy waistline. Even more kid themselves thinking that they will change their lifestyle and get healthy eating habits: no more fast food caloric bombs, lots of fruits and vegetables. What a great life that would be.

This is what usually happens: the first time you might use a healthy diet but when the results don’t show up as fast as you wished you start looking for a more quick weight loss diet. Usually in our fast paced modern life we seek the quick fix form the start. Unfortunately quick and easy isn’t always the best way to go. You can do some pretty serious damage if you go from quick weight loss diet to quick weight loss diet. And the really bad news is that you won’t lose weight either.

Starving yourself to lose weight quick is never the right solution. It is true that in 1-2 weeks you might lose lots of pounds. You might even get a curvy figure with killer legs. No one like those love handles, belly fat and fat deposits in the wrong places that make us look not that appetizing. Who wouldn’t like a hot steaming body that bags you to look at it.

What you should understand about your fat deposits is that they are the result of a totally healthy process gone wrong. The purpose of all that fat is to help you go past tough times of famine. Your body is doing you a favor. At least that is what it believes. All that excess fat is the result of hectic eating habits and super drastic weight loss diets.

There is no point to getting stressed by your excess fat. Create a good and healthy weight loss plan and get to work. Start chipping away at the fat and soon you will get the body you desire. I know it takes time but the results are long term. You will enjoy a stunning body for longer.

The desire to lose weight quickly is spurred by 2 major events: either you have to attend a super party or event (a wedding, graduation,…) or you have gained weight fast and you can’t get used to the new look. A person that has been on the forefront of the fight against fat for many years knows not to expect miraculous results form a quick weight loss diet.

Quick isn’t always efficient when it comes to weight loss

You get a really drastic weight loss diet, you immerse yourself in work and drink as much water as you can. If you can squeeze some exercising from time to time you feel even more proud of yourself. You eat almost nothing all day long. A drastic weight loss diet is perceived by your body as famine. You are starving your body, denying it all the nutrients it needs to function properly. It is very hard and grueling but the desire to lose weight is so great that it make the constant hunger bearable.

Usually with any drastic weight loss diet people fall into two situations. Some starve themselves fighting their desire to eat and craving each minute of the day. Pure ambition is what helps them lose weight quickly in a short period of time. Sometimes they lose quite a considerable amount of weight. One month later, after getting off the quick weight loss diet, they are stunned to see their scale pointing towards a new bigger number. They regain all the weight lost and pack some extra pounds as a bonus too. How is this possible?

Your body was deprived of all the essential nutrients it needs to function. The drastic weight loss dieting period was perceived by your body as famine. That is why when you started eating normally your body done all it could to gather as many resources as it could. Fat is its way of getting ready for further long periods of hunger.

Another frequent situation is when people starve themselves and almost don’t eat anything all day long. They have a set goal, a number of pounds they want to lose and are determined to achieve their goal. They even have set a date until when they will achieve their weight loss goal. Usually that date is very near, 1 week at most 2 weeks. When the weeks passes they get on the scale and see no results. They feel frustrated. All that effort and hunger endured was for nothing. What went wrong?

The human body functions after its own rules. Your body needs a certain number of minerals and vitamins daily. Most minerals and vitamins cannot be assimilated if you don’t have a balanced nutrition. Your body needs a certain amount of water and physical exercise. If you don’t set realistic weight loss goals you will always be disappointed. You will fail each and every time to lose weight. You have to allow you all the time your body needs to lose weight naturally in a healthy way.

Moderation is the key to success in any weight loss attempt

If you don’t have the willpower to stop snacking on all kind of junk food full of calories between the meals. If you can’t stop yourself from eating fatty food, especially fast food, don’t despair there is hope. You have to learn to eat smaller portions. You are probably overeating at each meal so you won’t starve your body. This way you will start to lose weight. Don’t expect quick and fabulous weight loss results but you will get results. You will not lose all the weight in 2 week but you will lose it.

If you really want to lose weight and change your appearance you need to arm yourself with lots of willpower and patience. You first have to change your eating habits and lifestyle if you want long term results that maintain themselves. Who wants to lose weight, look stunning for 1 week and them become even fatter? I sure as hell don’t. You have to start living a more healthy life, to lose weight without damaging your health. Changing your lifestyle is the only way to ensure you maintain your brand new hot body.

Start by keeping a healthy balanced diet, low in carbs and fats. Eat lots of fruits and vegetables and foods rich in fibers. Start practicing a sport and drink lots of water (at least 8 cups of water per day). Eat smaller portions of food more frequently. In no time you will start reaping results, losing pounds and look much better. But don’t set goals that are too related to a timeframe. Allow yourself enough time to get the results you desire. Be realistic and you won’t get disappointed and frustrated on your weight loss journey. Use weight loss diets that you feel are good for your body and exercise more.

If you succeed to lose weight you are not off the hook yet. You have to increase your willpower and determination because your body will have the tendency to try to regain the pounds lost. That is why after finishing the weight loss diet you cannot go to your old eating habits. The fact that you were able to follow a weight loss diet and get the results you desired is an admirable thing. But you have to continue eating healthy food and avoiding eating fast food or fatty food as much as possible. Use this opportunity to change your lifestyle and become more healthy. You stand only to gain from such a beneficial change.

New eating habits based on moderation, eating smaller servings 5-6 times per day is the clever choice. Eat lots of fruits, vegetables, dairies, low fat meat and healthy carbs. Drink at least 8 cups of water per day and exercise frequently (at least 3 times per week).

The power of the forbidden foods

Maybe the most important nugget of wisdom I can share with you from my own weight loss adventures is that you should never have forbidden foods. Forbidden foods hold a fabulous power over us. Anything that is forbidden is much more appealing. When I realized this my dieting became really easy and I can say I enjoyed pretty quick weight loss.

You shouldn’t have forbidden foods. You should have foods you choose not to eat. Not because you can’t but because you just don’t feel like it. To fortify this belief indulge your craving form time to time. You can go and eat half a menu at McDonalds if you feel like it. Remember moderation. If you know you can eat any food if you feel like it you will notice you will have fewer cravings. This little mind trick worked like a charm for me.

Chocolate, ice-cream, cake, cookies are all part of a healthy balanced diet, but they are a really small part. If you learn to find out what nutrients your body needs you will always make the right decision and eat healthy food.

Things to consider before starting a quick weight loss diet:
  • A big part of the fatty rolls you can see on your body are actually made out of water. After a quick weight loss diet you can lose them really fat because you dehydrate your body. When you stop dieting your body will retain the water once again and you will be where you started, maybe even more worst off.
  • Quick weight loss diets make you feel tired all the time and reduce your energy level. Your enthusiasm level will drop and you will be very irritable.
  • By going on a very drastic weight loss diet you deprive your body of all the essential nutrients it needs to function properly. You actually put your health at risk this way. Consider the medical bills which can be huge.
  • The level of sodium and potassium form your body will drop making you dizzy. You will also experience much more muscle cramps.
  • Drastic weight loss diets can help you achieve a sexy figure but they also can cause the appearance of stretch marks, dried skin and a bad looking skin and hair.
With the fat deposits you will also lose a good part of your muscle mass with the help of the drastic and quick weight loss diet. Muscles are the ones that make you look smoking hot and they also help you stay fit for longer. Muscles burn more calories than fat, much more.

I beg you that before going on any quick weight loss diet that you take into consideration all the above mentioned things. I believe that the best way to lose weight is to do it a little slower but much more healthier. In fact if you use a healthy weight loss diet and you also exercise you will lose weight faster that all the people that are running around for quick fixes. And the best part is that you will keep your sexy looking body for longer. You will enjoy life more I guarantee it from my own experience.

What is your experience with quick weight loss diets? What have you learned from them? I am very interested in your thoughts and opinions. Write them down in the comments below...

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Penis Enlargement

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The prolonged Schlong pro enlarge your penis
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The Jelq penis excercise - Increase penis size

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Horizontal Movement of your penis.

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The PC Flex Basic for enalrge your penis

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Appetizer Recipes

Types of Appetizer Recipes
Appetizer recipes are guidelines or formulas that are used in making starter course dishes. These come in a variety, from simple food recipes to elegant hors d'oeuvres. They are an important part of any meal as they help built your appetite while the main course is yet to be served. There are different categories of appetizer recipes. There are cheese recipes such as beer cheese, brie, Gougere and pimento cheese. The cold recipes include antipasto, finger sandwiches, tapas, pinwheels, roll ups and many others. The dip and spread recipes include the Seven Layer Dip, Artichoke Crab dip, Baba Ghanouj and Black Bean Dip. For the non-vegetarian category there are chicken wings, buffalo wings, oriental wings, honey chicken wings and many others.

Pickle and relish category include chow chow, corn relish, freezer pickles, fried pickles and many others. Many kinds of fresh vegetables are used in preparing these starter courses. These vegetables give a spicy taste to the pickles. Bacon, asparagus, artichoke, and meatball appetizers are in the category of the hot appetizer recipes.

For those who love to eat before the meal, there is salsa, seafood, nut and snack appetizer recipes. There are many books, magazines and cookery web sites from which you can obtain these guidelines for cooking starter courses. You are sure to find one that will satisfy your needs. You therefore have all the reasons to have a perfect and appetizing recipe for you and your guests. Any meal planned using these recipes is bound to be a successful one.

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Heart Disease

5 Common Types of Heart Disease
There are many types of heart disease, but this article will explore five types of heart disease that are common to happen. Hopefully, this article can add your knowledge concerning this leading cause of death disease.

#1 congenital heart disease

There is a fallacy of thinking that many people do when they believe that all heart disease is brought about by outside factors or that it needs some periods of time for heart disease to build up. This is, of course, not true as one of the most common types of heart disease is congenital heart disease.

The term congenital or hereditary heart disease refers to heart disease which is passed down through the family, and this is considered as being a congenital type of heart disease as it is principally inevitable and unpreventable. If you have an account of early heart disease in your family then you also are at danger for congenital heart disease.

The most first-degree family members that you have who have endured from heart disease, such as your mother, father, brother, sister and so on, in particular those who experienced it at a younger age, the higher your risk of getting it as well.

Although congenital heart disease can be caused by many factors, some of them are actually preventable. For example if heart disease is clustering in your family, then it may just be because of the way that your family lives, including unhealthy practices such as poor diet, little or no exercise, and smoking. All of these aspects can contribute to heart disease and can create the sequence of congenital heart disease.

# 2 congestive heart failure

Congestive heart failure is when the heart does not pump adequate blood to the other organs in the body. Congestive heart failure can often result from heart disease and constricted arteries. Congestive heart failure results in a heart which works a lot less efficiently than it should and can make further problems. Symptoms regularly consist of swelling and edema, shortness of breath, and kidney problems which in turn can lead to mysterious weight gain. Even elevated blood pressure and alcohol abuse can lead to congestive heart failure.

A patient may be examined for congestive heart failure if they have suffered from heart disease in the past, are alcoholic, have a family history of heart problems or show one or all of the symptoms that are caused by congestive heart failure. There are choices of examinations that aid a doctor in diagnosing this heart crisis. Treatment should begin without delay, starting with changes to diet and exercise, as patients should abolish salt from the diet altogether and sternly limit their fluid intake. Further treatment should be done by a professional.

#3 coronary heart disease

Coronary heart disease is the most frequent type of heart disease of all, and is also the leading reason of heart attacks. Coronary heart disease is a term that refers to damage to the heart that happens because its blood supply is decreased, and what happens here is that fatty deposits build up on the linings of the blood vessels that provide the heart muscles with blood, resulting in them narrowing. This narrowing decreases the blood supply to the heart muscles and causes pain that is identified as angina.

There are a few factors which are considered as being responsible causes of coronary heart disease. One in particular is high cholesterol that can increase fat concentration in your blood and create the building up of fatty deposits. Another one of the major factors of coronary heart disease is cigarette and tobacco smoke, as a smoker's risk of getting heart disease is two times that of a nonsmoker, and studies have actually revealed that after five years of quitting smoking, the risk of developing heart disease is the same as that of someone who had never smoked in their life.

#4 pulmonary heart disease

Pulmonary heart disease is heart disease that comes from a lung, or pulmonary, disorder, or a complication of lung problems where the blood flow into the lungs is slowed or even totally blocked, resulting in increased pressure on the lungs. There are a number of different symptoms that typically come with pulmonary heart disease, such as shortness of breath, syncope, dyspnoea, and chest pain.

It is a state which is often misdiagnosed, and has frequently progressed to late stages by the time that it is actually correctly diagnosed. It has been previously chronic and untreatable with a poor survival rate. However, there are now numerous new treatments which are accessible which have extensively improved the overall prognosis of this disease.

#5 rheumatic heart disease

Rheumatic heart disease frequently derives from strep throat infections. This can be a reason for alarm for many because strep throat, while often preventable, is a quite common condition that affects many people who do not treat a minor sore throat infection in time. However, there is no reason to be because rheumatic heart disease that comes from strep throat is fairly rare. Actually, the sheer volume of cases of rheumatic heart disease has decreased considerably since the 1960's.

If rheumatic fever, which happens due to chronic strep throat, is contracted and leads to rheumatic heart disease, the situation can be treated in a way that is much easier than the common treatments for other types of heart disease. This treatment usually involves taking cortisteroid anti-inflammatory medication to reverse any possible cardiac problems the fever might make. This does not rule out the risk for the requirement for more advanced treatment such as surgery, but it does signify the probability for a simple, yet effective treatment.

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Burn Fat Fast

10 Minute Home Workout To Burn Fat Fast
While most people will tell you that you need at least 30 minutes of continuous exercise to burn a decent amount of fat, I’m here to tell you that you can achieve great results even if you have a lot less free time on your hand. In fact, if you can spare just 10 minutes, there is no reason why you can’t do a lot to shed pounds, get lean, tone up, and feel great.

In this short article, I’ll show you how you can do a 10 minute home workout that will help you melt away the fat. You need to do all of these exercises with no rest until the 10 minutes are over. This is crucial for your results. You can either use a clock to see when you need to switch exercises or use an interval timer like the Gymboss to make it easier for you.

Minutes 1 – 2: Jumping jacks – This is done for warm-up mostly. Jumping jacks are a great way to get your entire body warmed up as they employ your body from head to toe in the movement. Do this with enthusiasm, although I admit that jumping jacks can be a bit boring to do. In two minutes time, you’ll be warmed up and ready to commence the real workout.

Minute 3 – 4: Forward Lunges – Train your legs and push your body hard. To do a lunge simply take a step forward and lower your body straight down. Make sure that your bent knee doesn’t pass the tip of your toes and that you don’t bend it lower then 90 degrees. Each leg should get a minute of lunges. If you’re up to it, take a dumbbell in each hand. Hey, I never said this will be easy.

Minute 5: Burpees – This is a great exercise that will get your heart pumping for sure. To do the burpee you need to go to a low squat, place your palms on the ground in front of you, thrust both legs to a push-up position, do a single push-up. Bring both legs back to the low squat position. Rise and jump high into the air. I know that a push-up may be hard for you to do right now but give it a try, even a partial push-up is better than none. To make this exercise harder, try bringing both knees to your chest when you jump.

Minute 6: Sideways squats – Stand with both legs close together. Take a step to the right with your right foot but still face forward. Your step should be to the side. Squat down until your feel the strain in your inner thighs. Rise, take a step back. Take a step to the left with your left foot. Squat down. Rise and take a step back. Do this fast to get the most squats you can into this minute. If you can hold a dumbbell with both hands in front of you as you’re doing it, go ahead. By now, you’ll be able to feel the sweat pouring and the fat burning away with it.

Minute 7: Running in place knee high – Running in place, fast for a minute isn’t easy by itself. I want you to add to that by running with each step bring your knee high until it’s bent at a 90 degree angle. Even a minute of running like this will tax you, be ready for some effort.

Minute 8: Triceps dips – For this you need to find a table or a couch to use. Turn your back to the table and sit down on the floor beside it. Grab The edge of the table with both hands so that your thumb is on the underside of the table and the rest of the fingers are above it. Lift yourself up so that only your heels are touching the floor. Make sure your hands are about shoulder width a part of a bit more. Lower yourself down toward the floor by bending your elbows. Feel the strain in your triceps. Don’t let your butt touch the ground. Raise yourself back and repeat for a minute.

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Minute 9: Squat jumps – This exercise is hard but it’s worth it because it will help you to burn more fat. This is a simple exercise just as it sounds: go into a squat and when you rise just jump into the air. If you want to make it harder for yourself, jump with both knees bent toward your chest.

Minute 10: Jumping jacks – This is somewhat of a cool down after you’ve worked so hard but focus on doing these right until you hear your alarm signal that the 10 minutes are up.

There you go, you have an awesome workout to do in ten minutes to get your to burn fat and get fit. Make sure to wear comfortable shoes for this workout and it’s best to do the jumps on a workout mat.

Gain Muscle and Lose Fat

How to Gain Muscle and Lose Fat At The Same TimeTwo of the most coveted fitness goals are to lose body fat and to gain muscle mass. Some people want just one of these goals as it seems to be more urgent for them. If you’re 30 pounds overweight, you care more about losing fat than building big muscles. If you’re the thin and scrawny type, then you may want to get some mass on you.

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However, a lot of people, perhaps the majority of them, want to achieve both these goals together. They want to gain muscle and lose fat at the same time. The question is whether it is possible and if so, how can this be done?

At first glance, these two goals seem to be impossible to achieve together. In fact, if you told me some pill, powder, or potion was being marketed with the claims that it can provide a concurrent muscle gain and fat loss, I’d immediately say that it was a scam.

The reason why it seems impossible to lose fat and gain muscle at the same time, at the exact same moment, is that these two goals require antagonistic calorie consumption strategies. Fat loss requires a calorie deficit, burning more than you put in. Otherwise, your body will not go to it’s fat stores and use those as its source of energy. Muscle gain requires a calorie surplus, eating more than you burn to give the muscles something to use as building blocks for growth.

You can’t have both a surplus and a deficit at the same time so gaining muscle and losing fat at the same time must be impossible, right?

In one sense, the answer is yes, in another the answer is… maybe.

You may be feeling a bit confused right now and I don’t blame you. But if you bear with me, I’ll explain what I mean. When I first stumbled upon this dilemma, it was while reading a nutrition and fitness program that actually promised to help you gain muscle and lose fat at the same time: The Holy Grail Body Transformation by Tom Venuto.

The only reason why I kept on reading was because it was written by Tom Venuto, someone whose teachings I’ve been following for many years now. I know him as a phenomenal expert in nutrition and fitness and as someone who is honest and doesn’t use shady marketing tactics. I just couldn’t believe that he would claim to be able to deliver results which were impossible.

A different perspective on the “Same Time”
In the Holy Grail Body Transformation, Tom Venuto talks about changing your perspective on what the Same Time is. Since you really can’t get a calorie deficit and a surplus at the same instant in time, why don’t you expand your view to a week or a month at a time. Isn’t it possible to have certain days of the week in which you have a calorie deficit and other days in which you have a calorie surplus?

In fact, you can have different times of the day in which your body is burning more than you’re feeding it, leading to a deficit and other times a day in which you’re eating more than you’re burning. You can have deficit periods and surplus periods. While in each of these periods of time, you’re losing fat OR gaining muscle, by combining them into one, you can lose fat and gain muscle at the same time, only this time your time frame is a day or a week or a month.

This is something that Venuto calls Nutritional Periodization, meaning that you change your calorie intake and the amount of various nutrients that you eat from one time to another to fit your current goal. In this case, you may create a calorie surplus right after you finish a strength workout to induce a bigger muscle gain, and lower your calorie intake a few hours later to create a deficit for fat loss.

Naturally, this is simplifying the process as there is more to this method that just eating more or eating less. You need to eat the right things as well to achieve optimal results for either of these goals. To gain muscle mass, you need to give the body the nutrients it needs when your muscles crave for them. Otherwise, they will never be able to grow properly. When your body is short on calories, it has to burn what it has stored. What you eat actually triggers various hormones in your body that determine whether your body will go to your fat stores (what you want) or if it will use some other calories.

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The point is that you can, through careful nutritional periodization and working out, achieve a concurrent muscle gain and fat loss. This does require effort and a dedicated adherence to the guidelines that Tom Venuto teaches. But if you do it correctly, you can burn the fat and feed the muscle together for the first to melt away and the second to grow.

So, there is no easy way to gain muscle and lose fat at the same time. However, as long as you judge your progress by days and weeks instead of seconds and moments, you can achieve both with effort, dedication, and planning.

Morning Ritual For Weight Loss

Today I want to talk with you about the importance of having a morning ritual to start your day with. This is something I’ve been doing for a few months now and I am amazed at the way it has totally transformed my day. My goal, when I first started doing my morning ritual I was to improve my energy and focus throughout the day, to be able to get more things done and to be more productive. This has worked beyond my expectations.

On days in which I do my morning ritual, I find that I have more energy, focus, that I’m less hungry, and I just feel better. It has also helped me to drop some stubborn fat and to tone up nicely.

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I truly believe that the way you begin your day affects the rest of your day as well. This is why I highly recommend that you take the time to create your own morning ritual and do it every day you can with as little excuses as possible.

Allow me to share with you my morning ritual. You don’t have to do exactly what I do, just make up your own thing and stick to it.

My Morning Ritual
When I get out of bed, the first thing I do are some stretches. I often find that my body is a bit tight when I wake up and I want to loosen it up a bit. I do a variety of stretches for my whole body, making sure that I really let out all the tightness that has set in during the night after lying in practically the same position for hours. My favorite stretch, which you can see modeled in the picture above, is the lower back stretch.

Stretching after I wake up immediately banishes the drowsy feeling I often wake up with. I’m ready to continue with my morning routine.

The next thing I do is hydrate myself. I drink one or two tall glasses of water. This is critical, my friend. Your body has not had any fluids for the entire night. Even if you don’t feel thirsty, trust me, your body is. Give your body some water as quickly as possible. Don’t settle for a sip. A glass or two is what I recommend.

After I’ve had my water, I do a little exercise. I love to do a short morning workout. I find that it boosts my energy and sets me up nicely for the rest of the day. This is actually a pretty good way to motivate yourself to lose weight as you won’t want to ruin the effect of your morning workout by eating bad stuff later in the day.

Because I live on the 1oth floor at this time, my own workout routine is to climb the ten flights of stairs to my level 2 – 4 times. I take the elevator down to the basement floor and climb up all the way. This is not so easy as climbing stairs challenges your body pretty nicely (especially your thighs), but it doesn’t take long and it doesn’t make you feel exhausted. You can get on with your day.

You can make up your own workout. It’s really up to you and what you like to do. I recommend dedicating at least 10 minutes to your morning workout to make it effective.

Once I finish my workout I have some breakfast. I make sure to include a good dose of protein and fiber in my breakfast as these are both excellent ways to curb your appetite for hours afterwards. Protein also helps you to boost your metabolism a bit (something that I learned from Jon Benson in the Every Other Day Diet and was later confirmed by Josh Bezoni’s 7 Day Belly Blast Diet).

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A good breakfast is crucial for weight loss or maintenance and I find that when I eat well in the morning, I don’t crave food as much later on, I eat less calories throughout the day, and it just gets easier to tone up.

Need to Lose Weight

Why You Need to Lose Weight

To be able to see something through there must be a driving force, a compelling reason why you want to do it in the first place. Without such a reason, or a goal in mind, you won’t be able to stick to the process for the long run and be able to overcome whatever difficult or challenging moment that may occur. This is true for trying to lose weight as well. You have to know why you’re doing it.

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In this article, I want to convince you why losing weight is something you want, a goal that can help you improve your life in more ways than one, often in unknown ways. It may be difficult to read about such things now, when you still have some weight to lose, but know this: what your life is right now may not be as it will be later on. It is up to you to make the right kind of change in your life, the kind of change that you want to achieve. Use these reasons as the primary force for losing weight and changing your life.

The most important thing: Health

This may be a cliché, but your health is the most important thing you possess. It doesn’t matter how much money you have or how big your house is, if your health is poor, your life is miserable. It’s no secret that your nutrition and your weight have a great effect on your health. Being overweight is a risk factor in many illnesses such as diabetes, strokes, heart conditions, high blood pressure, and so on. The more research I read about the effects of being overweight (not to mention obese) on your long term health, the more afraid I become for the many people I see who are overweight.

You owe it to yourself and your loved ones to take care of yourself as much as possible. You need to take whatever steps you can to have good health. It will help you live longer, feel better, and avoid nasty diseases that can simply make life harder.

One topic which is not often talked about is that of prejudice against fat people. A lot of people have some nasty assumptions when they see a fat person: they think of things such as them being lazy, unhealthy, tired, lacking energy, unable to take care of themselves, etc. The results of such prejudice can have a dramatic effect on your earning potential, your ability to land high paying jobs, your promotion prospects, and so on. People just naturally give more opportunities to thin people. It’s shameful, it’s disgusting, but it does happen.

Losing weight is also a financial decision. Have no doubt, it can help you make more money for many years to come. This is why I believe that investing in a good diet plan is often just as financially sound as putting money into your education.

Let me start by saying that there are overweight people who have fantastic relationships that last for decades and they have love and joy and companionship with their partners. There are also thin people who never find their soul-mate and continue living in loneliness. Looking better is no guarantee of happiness. Far from it. However, there is no doubt that if you’re looking for a partner, whether it is for a long term relationship or for something casual, that looks matter. People are shallow, at least in part, so looking as well as you can can help you attract more potential partners. This is not the main reason why you need to lose weight but if it gives you motivation, by all means, make use of it.

A better life
Saying that losing weight can help you have a better life is a generalization and a problematic one at that. However, shedding those excess pounds can make it easier for you to travel, play with your kids, enjoy your favorite sport, dance, and be more active. All those things count for something. It counts as a better quality of life.

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In Conclusion
There are many reasons why you may need to lose weight. Choose the one or ones that give you motivation and make you take action as soon as possible. The time to take action is now. There is simply no reason to wait.

1000 Calorie Challenge

1000 Calorie Challenge - Does It Really Work?

The 1000 Calorie Challenge is a unique diet and workout plan that is designed to help you lose fat very fast. The program was created by Joel Marion and Arnel Ricafranca, two well known nutrition and fitness experts. Joel Marion has even been called one of America’s Top 50 Personal Trainers. In this program Joel and Arnel strive to create a unique blend of workouts and nutritional guidelines to help both men and women shed body fat very quickly. This fast fat loss is achieved by combining intensive workouts, strategic eating, and hormonal manipulation (more on that further down in the review).

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The goal of the program is to help you create days with a big calorie deficit, meaning that you burn more calories than you put in. This will make you melt off body fat quickly. The goal is to improve your fitness while you’re burning fat and to make it leaner, fitter, firmer, and toner.

In this 1000 Calorie Challenge review, I’ll go over how this program actually works, what it requires you to do, and help you see whether this program is really for you. So, is the 1000 Calorie Challenge a scam or does it work…?

The 1000 Calorie Challenge Concept
The reason why this program got its name is because it revolves around the 1,000 calories number. The program is built around doing workouts that burn 1,000 calories (at least). This may seem difficult to do but it is very possible, I’ve done such workouts before and I still do.

In addition, the program also has 1,000 calorie diet days which are combined with the workout days in a strategic way to create a massive calorie deficit, keep your metabolism up, and allow you to do the program as conveniently and easily as possible.

By combining 1000 calorie workouts with 1000 calorie diet days (in a researched strategic way) you can create a massive calorie deficit as you’re taking less calories in and burning more at the same time.

Naturally, doing workouts that burn 1,000 calories is not the easiest thing in the world. You may not be up to it at your current fitness level. You’re not expected to be come to this program already in shape, what would be the point, right?

The 1,000 Calorie Challenge helps you to quickly progress from your current fitness level to being able to do 1000 calories workouts on a regular basis. This does involve some effort as you do need to do intensive workouts but you may be surprised by how fast your fitness improves by following this program.

How do you do Such Workouts
While it’s not easy to burn so many calories in one workout, especially when you want that workout to be under an hour long, it is possible. Joel Marion and Arnel Ricafranca do it with a concept called R-Quatro, manipulating 4 workout elements that each begins with the letter R:
  • Reps – How many repetitions you perform in a set during your workout
  • Resistance – How much weight you lift.
  • Rest – What is the length of time you rest between sets
  • Rounds – How many times a specific workout circuit is performed.
On each week, while you’re building yourself up to the full workouts, you do a workout consisting of a handful of exercises, mostly bodyweight and others that require minimal equipment such as dumbbells. During that week, you do the same workout 3 times but each time you make it harder by doing one or more of the following:
  • Increase repetitions
  • Increase resistance
  • Reduce rest time
  • Increase the number of rounds that you do.
This seems simple enough and logical, but you need to do it right to not overexert yourself and to give your body what it needs to boost its fitness level fast and safely.

Between one week and the next, you increase the intensity of the workouts by doing regular sets one week, then supersets the next (doing two exercises with no rest in between), then tri-sets (a 3 exercise circuit), then a 10 exercise circuit.

This is where you’ll be burning 1000 calories per workout. This is truly the 1000 calorie Challenge that Joel Marion and Arnel Ricafranca have created. And it only takes you 4 weeks to get to that level. Naturally, you will be burning off body fat fast during those 4 weeks, but after you build your fitness level is where the real fat burning occurs.

And it doesn’t just happen during the workout time. These workouts give you an Afterburn effect in which your metabolism remains running higher than normal for hours after your workout, sometimes for more than a full day after! The result is more calories and fat burned away.

Again, this is not something that’s easy to do. If you don’t know which workouts to combine in your circuits, you may do it wrong. This is why I don’t advise trying to create such circuits yourself. It can go wrong in a number of nasty ways. By following the 1000 calorie challenge, you will follow the guidelines of experts and do it the right way.

This program is for you only if you’re ready to make the effort required in those workouts. It does take dedication and determination to do it.

1000 Calorie Diet Days
Part of the program is combining a few 1000 calorie diet days with your workouts. This is done to get a bigger calorie deficit and an even greater fat loss. Getting a 1,000 calories in a day is pretty low and you may have heard that low calorie dieting can cause your metabolism to slow down.

It is true that low calorie dieting can cause metabolic slowdown but only if it’s down for a length of time and doesn’t involve changing your calorie consumption. Indeed, I don’t advise going on a string of 1000 calorie days one after the other.

It is possible to have a low calorie day followed by a regular calorie day, or even a high calorie day, and not to experience any metabolic slowdown. In the 1000 calorie Challenge, this is exactly what is done, because while you are doing low calorie days you also have Cheat Days in which you can eat fattening foods like ice-creams and cakes, and you have moderate calorie days in which you eat a medium amount of calories.

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The low calorie days help you increase your calorie deficit and burn more fat, your Cheat Days help you to avoid metabolic slowdown and to be able to eat your favorite foods while you’re losing weight. This is another way in which e the 1000 Calorie Challenge is doable.
In Conclusion
The 1000 Calorie Challenge works by combining a reduced calorie diet with highly metabolic workouts, a combination that has been proven by research to increase fat burning by as much as 44%.

This is a program that requires you to be committed and determined to lose a lot of body fat and get lean. It is a program for very fast results so you do need to make an effort to succeed with it. This is an excellent program for getting fast fat burning results.

The workouts in this plan are short, intensive, and very effective. They can be done by men and women both and you don’t need to be very fit to begin with them. If you are willing to make an effort, you may see your body fat melt away quickly once you combine the power of these workout with the unique eating plan the 1000 Calorie Challenge program teaches.


Herbs for Breast Enlargement

What is one of the body parts that women desire to have in a bigger, lusher size? The answer: breasts. Unfortunately, while some of us are well-endowed with good-sized breasts, most of us are not. And with many Hollywood celebrities now going through surgical breast enhancement, most of us can only look on with envy at how perfectly their revealing gowns and tops are filled out. What most women don’t realize is that they have another option to consider—non surgical breast enhancement. There are now plenty of products today that offer women the chance to have bigger breasts without going under the knife. However, the question is, is non surgical breast enhancement really worth it? The answer is a resounding yes. Here’s why:

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Non surgical breast enhancement is a cheaper option. The costs of going under the knife just to get bigger breasts are something that most women will not be able to afford. Therefore, it is imperative that women are aware of a more affordable option that will give them the same desired results. These breast enhancement products, which often come in the form of pills, help you grow larger breasts without going through a painful surgical procedure. This not only saves you money, but saves you time to still go through your everyday routines without surgery and recovery getting in the way.

Lots of non surgical breast enhancement products are all-natural. A lot of these breast enlargement supplements are made of herbal or all-natural ingredients that are doctor-approved. This makes this option a safer and healthier alternative that will still give you the breast enlargement results you desire. Non surgical breast enhancement is more subtle. Compared to a surgery where you will undergo a drastic change where the bigger breasts are more obvious from the start, taking breast enlargement supplements make the growth process more gradual, which is good for women who don’t want others to know that they took something to make their breasts larger.

Of course, breast enhancement supplements will also give women that much-needed confidence boost. Women generally feel good when they look good, and having the right-sized breasts can play a part in upping their sense of security and self-esteem, thus motivating them to perform better at home or in the workplace. The great thing about these breast enhancement supplements is that they are really designed to work. Most of them have proven effects and results within a few weeks of using it. The key, really, is patience and consistency. If the instructions are followed carefully and the supplements are taken as indicated, the results are optimal.

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Looking good and feeling good is always a good thing, and something that all women should experience. Nothing beats the feeling of being able to do a lot of things and feeling confident about one’s body. When you are comfortable in your own skin, then you will learn to accept yourself and be proud of who you are. With breast enhancement supplements, more women can now experience the confidence boost that this provides and lead happier and just-as-healthy lives.


Fat Burning Recipes

Fat Burning Recipes that will Melt the Weight Off
From what I have learned while following The Diet Solution Program, one of the techniques that works well when you are trying to lose weight is consistently consuming foods that are structured into fat burning recipes. This means that instead of eating foods that are full of fats and substantial amounts of empty calories, you eat foods that actually burn fat and assist you in your weight loss goals at the same time. Contrary to popular belief, fat burning recipes are far more important to include in your weight loss approach than exercising.

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I used to think that foods that were healthy were also boring and absolutely no fun to eat, but once I learned which foods to eat and experimented with different food presentations, creating a new palate was fascinating and even became fun. Learning and understanding about the foods was a key factor in my experimentations, but putting them together and seeing the visual appeal that they had was the part that made the fat burning recipes pleasurable.

Colorful fruits and veggies
Colorful fruits and veggies
Fat Burning Recipes: Attractive Color Palates That Are Visually Appealing
Experimenting with colors became my first obsession when I started learning about fat burning recipes. Colorful fruits and veggies are not only appealing to the eye, but they also present a variety of good nutritional properties. A rule of thumb with fruits and vegetables is that if it contains colors and it is consumed raw, you will gain the most vitamins, minerals and possibly even antioxidants that the food has to offer. Although I really enjoy the taste of cooked veggies and fruits, I learned that cooking or peeling the skin off of vegetables and fruits eliminates quite a bit of the nutritional value.

Some fat burning recipes recommend creating a mixture of fruits that you enjoy, including at least one from each color group such as kiwi fruit, cantaloupe, watermelon, blueberries and purple grapes. These fat burning recipes can be a wonderful substitute for an unhealthy snack or light lunch. Each fruit will contain its own specific vitamins and minerals, and blueberries especially are known to include antioxidants to help you fight colds and sicknesses. The water that the fruits are full of contributes to a fuller feeling, but is passed through the body naturally, and does not add to the fat content that hinders weight loss.

I have mixed green salads with a sprinkling of meats such as tuna or chicken, without the fatty skin of course, to create tasty fat burning recipes. Some cucumbers, tomatoes, radishes, peppers of assorted colors create the rainbow effect that ensures an assortment of nutritional value. What has been hard for me is switching from the high calorie salad dressings that quickly turn into fat; I have discovered something new to use as a healthy replacement.

What I realized was that the fat burning recipes for salad dressings will help you maintain the healthy eating lifestyle that you are aiming for as well as taste great on the salad, too. One of my favorite salad dressing recipes includes apple cider vinegar, juice from a lemon, extra virgin olive oil, a seasoning of your choice or some Ms. Dash, and a touch of black pepper. Eliminating the fatty aspects of the salad dressing that I used greatly reduced the caloric content of the salad by substantial amounts. Even more research led me to find out that there are hundreds, if not thousands of fat burning salad dressing recipes that people have explored and found tasty enough to post on the internet.

Losing Weight Does Not Have to be Boring
There is a stigma that “diet foods” and “fat burning recipes” do not taste as good as the delicious cheese cakes and cookies and tend to be boring, but when you really get into creating these dishes, they can be just as taste-enticing as any sweet treat that is available for consumption. I have discovered that I do not crave as many sweet foods as I used to, and that fruits and some of the fat burning recipes for salad dressings can satisfy my sweet tooth as well.

By experimenting with different fat burning recipes and finding techniques that satisfied my needs as far as health, diet and taste were concerned; I have been able to lose the fat that weighed me down for so many disappointing years. The more that you explore the various foods that contribute to effective weight loss and eliminate the higher caloric content food items that seem to taste so good, the better you will get at putting together food palates that appeal to your senses.

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I learned how to eat healthier and lose weight with a weight loss program that not only teaches you everything you need to know about your body and the food that you need to be eating, it teaches you some wonderful fat burning recipes as well. The plethora of information, including fat burning recipes, that this program provides and the solutions that it presents to people that have battled weight for years is priceless. The Diet Solution Program focuses on eating healthy foods according to your metabolism and maintaining a healthy eating lifestyle as well as a positive attitude in order to achieve your ideal weight. If you try out the Diet Solution Program, it will be your final battle against weight loss; transforming your life for the better, as it has changed mine.

Low GI & GL diet plan

Low GI (glycemic index) diets come in many shapes and sizes. Nevertheless, all low GI diets are based on the same principle of balancing blood sugar. The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high. This rise is measured using a scale called the glycemic index (GI for short), which is how Low GI diets got their name.

It is only carbohydrates which affect blood sugar and insulin levels to any significant degree. Foods containing high amounts of carbohydrate include flour and sugar, potatoes, rice, corn and other grains and the many foods made with them. In general, the GI of a carbohydrate food becomes higher the more highly processed it is. So for instance, mashed potatoes have a higher GI than boiled potatoes, and white bread made with highly refined white flour has a higher GI than whole grain bread. Lesser amounts of carbohydrate are found in peas and beans, nuts and seeds, fruits and vegetables and milk and milk products.

Carbohydrate-free foods (eg fats and proteins such as meat, poultry, fish and pure protein powders) and foods containing so little carbohydrate that their glycemic effect is not measurable (eg cheese and eggs) are not limited from the glycemic index point of view. However, there may be other reasons to avoid the food - for instance if it is a trans fat. This is explained further in"Why Can't I Lose Weight - the real reasons diets fail and what to do about it".

Low GI diets are similar in many ways to low carb diets, and understanding the difference between them can be confusing. This is explained in detail in The Easy Guide to Low Carb & Low GI Diets, which comes as a bonus with the Low Carb / Low GI Cookbook.

The basic rules of any low GI diet plan are to:

  • Reduce intake of concentrated sugars and starches
  • Swap highly refined flour products such as white bread, low-fibre breakfast cereals and quick-cooking starches for grain products produced using traditional methods (eg wholewheat pasta, stone-ground flour, old-fashioned oatmeal)
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  • Choose whole grains such as brown rice, buckwheat and quinoa instead of potatoes and white rice
  • Increase intake of peas and beans, nuts and seeds and most vegetables and fruits

Many low GI diets also advocate choosing lean meat and low fat dairy products in order to keep intake of saturated fat low.

Not all low GI plans are specifically aimed at weight loss. Some are simply aimed at healthy eating, which is important for your long term health even if you don't have any weight to lose. The foods that cause the highest rises in blood sugar and insulin levels are bad for you in general, as they tend to be highly processed. This strips them of the vitamins, minerals, enzymes and fibre that your body needs in order to be healthy. By eating the low GI way, you are reducing your consumption of unhealthy foods such as white flour, sugar and white rice and replacing them with nutrient-dense, fibre-rich whole grains and other unprocessed foods such as fruits and vegetables.

The main difference between a 'healthy eating' low GI plan and a 'weight reducing' low GI plan is the degree to which carbohydrates are restricted. Just switching to a lower GI way of eating than you are currently following may be enough to produce weight loss, but this depends on your individual metabolism and how sensitive you are to carbohydrates. For many people, losing weight on a low GI diet means choosing one that restricts carbohydrate foods quite severely.

Here we are assuming that you are considering a low GI diet because you want to achieve weight loss as well as better health. We have created two methods of following a low GI diet so that you can choose the one which best suits the way you like to do things. The first will suit you if you prefer to approach things in a very exact and detailed way. On the other hand, if you are the kind of person who prefers a less detailed approach, then our second method may suit you best.

Method 1 - the detailed approach

If you wish to follow a low GI diet in a very exact and detailed way, you will need to plan your menus by looking up the GI ratings of all the carbohydrate foods you plan to eat at each meal.

It is probably best to start your diet by eating only those carbohydrate foods which rank Low on the GI scale. If your individual metabolism does not require such a strict approach, you could choose Low GI foods most of the time and Medium GI foods some of the time. If you are very lucky, you may even be able to add High GI foods occasionally and still lose weight.

GI rating ranges

Most GI rating tables give values on a scale of 1 to 100. Deciding at which points on the scale a Low GI score becomes a Medium one, and a Medium one a High one can only be arbitrary - the difference in glycemic effect of two foods with scores either side of a category limit will not be any greater than the difference between two foods that rank next to each other in the same category. The Low, Medium and High categories can therefore only be an approximate guide.

The following categories are the most common among low GI plans:

  • Low - 0 to 55
  • Medium - 56 to 70
  • High - 71 to 100

See our GI and GL Handy Reference Tables for a useful list of GI and GL ratings for the most common foods, which comes as a bonus with the Low Carb / Low GI Cookbook.

Points to remember

  • Proteins (such as meat, poultry, fish, cheese, eggs) and fats are free foods as far as GI is concerned. You can eat these in normal portions. An adequate quantity of protein is essential for health, and so is fat (but there are 'good' fats and 'bad' fats. These are explained in "Why Can't I Lose Weight - the real reasons diets fail and what to do about it".
  • Remember that your health depends upon an adequate intake of vitamins, minerals, enzymes and fibre. Eating plenty of vegetables and salads in addition to protein foods and fats is an important way of ensuring you get the wide range of nutrients your body needs. Fruits are also valuable providers of vitamins, minerals and fibre, but experts confirm that vegetables contain just as wide a range of nutrients as fruits do, if you cannot tolerate fruits.
  • Keep in mind that some foods are a ready-made mixture of carbohydrates and protein and often, fats too (eg nuts and seeds, peas and beans, grains, milk)
  • It is the overall glycemic effect of your meals that counts. When you make a meal that contains foods from different GI categories, the overall glycemic effect will be the average of the ratings for the individual foods. So coupling a High GI food with a Low GI food will have the approximate effect on your blood sugar/insulin of a Medium GI food. For instance, a baked potato (High) eaten with baked beans (Low) will give an overall Medium GI effect. Similarly, pour milk (Low) on cornflakes (High) to achieve a Medium GI effect.
  • Don't forget that you can get an even better GI-reducing effect by coupling a carbohydrate food with a carbohydrate-free food - in other words, eating protein and/or fat with your carbohydrate. For instance, you could accompany a potato with a portion of GI-free food such as meat or fish, or put olive oil on your rice salad to bring down the overall glycemic effect.
  • The GI rating for a food remains the same, however much of it you eat in your meal. But this does not mean you can have a double size portion - if you do, the increased quantity will still cause a higher glycemic effect than you would get if you ate a normal portion.

See below for more tools to help you.

Method 2 - the approximate approach

If you prefer a less detailed way of planning your menus the low GI way, you can simply make your carbohydrate choices according to the 'Eat more', 'Cut out/severely restrict' and 'Swap' lists below.

If you don't see a particular food listed, and it is a salad or non-starchy vegetable, you can be sure it's in the 'Eat more' category. If it's white bread, white rice, sugary drinks, cakes, biscuits/cookies, pastries, desserts or sweets, then you should assume it is in the 'Cut out/severely restrict' category.

Keep in mind that foods marked * such as whole grains, starchy vegetables and some fruits are in between on the GI scale - treat them cautiously until you know you can include them in your diet and still lose weight.

Points to remember

  • Proteins (such as meat, poultry, fish, cheese, eggs) and fats are free foods as far as GI is concerned. You can eat these in normal portions. An adequate quantity of protein is essential for health, and so is fat (but there are 'good' fats and 'bad' fats. These are explained in "Why Can't I Lose Weight - the real reasons diets fail and what to do about it". Keep in mind that some foods are a ready-made mixture of carbohydrates and protein and often, fats too (eg nuts and seeds, peas and beans, grains, milk)
  • Remember that your health depends upon an adequate intake of vitamins, minerals, enzymes and fibre. Eating plenty of vegetables and salads in addition to protein foods and fats is an important way of ensuring you get the wide range of nutrients your body needs. Fruits are also valuable providers of vitamins, minerals and fibre, but experts confirm that vegetables contain just as wide a range of nutrients as fruits do, if you cannot tolerate fruits.
  • It is the overall glycemic effect of your meals that counts. So coupling a 'Cut out/severely restrict' food with an 'Eat more' food will reduce the overall effect on your blood sugar/insulin of the High GI food.
  • Don't forget that you can get an even better GI-reducing effect by coupling a carbohydrate food with a carbohydrate-free food - in other words, eating protein and/or fat with your carbohydrate. For instance, you could accompany a potato with a portion of GI-free food such as meat or fish, or put olive oil on your rice salad to bring down the overall glycemic effect.
  • The GI rating for a food remains the same, however much of it you eat in your meal. But this does not mean you can have a double size portion - if you do, the increased quantity will still cause a higher glycemic effect than you would get if you ate a normal portion.

Choosing your carbohydrate foods by the approximate method

Eat more of the following carbohydrate foods:
  • All green vegetables including broccoli, courgettes/zucchini, green beans, kale
  • All white vegetables including cauliflower, white cabbage, mushrooms, radishes
  • All salad vegetables such as lettuce, cucumber, peppers, tomatoes
  • Whole fruits such as apples, cherries, grapefruit, pears, plums, oranges, strawberries, peaches
  • Pulses such as lentils, chickpeas and dried beans
  • Seeds such as linseeds/flax, pumpkin, sunflower, sesame and hemp
  • Nuts such as almonds, brazils, walnuts, pine nuts, macadamias and peanuts
  • Plain yoghurt
  • High fibre, unsweetened cereals
  • High fibre, whole grain bread *
  • Sweet potatoes *
  • Whole wheat pasta *
  • Brown basmati rice, buckwheat grains, quinoa, bulgur wheat, pearl barley *

* whole grains, starchy vegetables and some fruits are in between on the GI scale - treat them cautiously until you know you can include them in your diet and still lose weight

Cut out or severely restrict the following carbohydrate foods:
  • Starchy vegetables such as parsnips and cooked carrots
  • Ripe bananas
  • Fruit yoghurts and desserts high in sugar such as imitation mousse
  • Fruit juices
  • Dried figs, dates
  • White bread, baguettes, bagels
  • Cream crackers, white rice cakes
  • Iced cakes and pastries, filled biscuits/cookies, doughnuts
  • Scones, crumpets, waffles
  • Sweet pies
  • Fruit canned in syrup
  • Breakfast cereals containing sugar
  • Baked and mashed potatoes, chips/fries
  • White rice
  • Corn and rice pasta
  • Pizza
  • Popcorn
  • High sugar jams/jelly
  • Crisps/chips and other potato- and corn-based snacks
  • Fruit drinks containing added sugar
  • Fizzy drinks containing sugar
  • Sweets/sugar candy and chocolate bars/chocolate candy
  • Thickened soups
  • Table sugar
  • Ice cream containing glucose syrup or high levels of other sugars

Swap these higher GI foods...... for these lower GI foods
  • Refined sugary cereal
  • Old-fashioned oatmeal porridge
  • Cornflakes or rice krispies
  • All bran or muesli
  • White bread sandwich
  • Whole grain / granary bread sandwich
  • Baked potato
  • Basmati rice, wholegrain rice or sweet potato
  • White rice
  • Basmati rice or wholegrain rice
  • Biscuits/cookies
  • Small handful of nuts, or raw vegetable sticks with cheese
  • Cola or other regular fizzy drink
  • Artificially sweetened fizzy drink (or better still, water)
  • Sweets/sugar candy
  • Apple or pear or other low GI fruit
  • Fruit-filled chocolate bar
  • Plain dark chocolate (70% or more cocoa solids)
  • Jam/jelly or marmalade on toast
  • Egg on toast
  • Curry with rice
  • Curry with chickpeas or lentils
  • Rice cakes
  • Oatcakes
  • Milk chocolate bar
  • Fun-size Snickers bar, a few chocolate peanuts or dark chocolate
  • Pretzels
  • Walnuts

More tools to help you

To make it even easier for you to achieve success with your diet, we have developed the following tools to help you:

Understanding more about low GI, low GL and low carb diets and deciding which is best for you

The Easy Guide to Low Carb & Low GI Diets is available as a bonus with theLow Carb / Low GI Cookbook.

Low GI menu plans

Check out our free Low GI menu plans.

Finding low GI recipes

You don't necessarily have to look for 'low GI' recipes to be sure that a recipe is OK for you to use on your low GI diet. All very low carb recipes are also suitable for low GI diets - if a food is very low in carbs, it cannot have an appreciable glycemic effect. All recipes in The Low Carb / Low GI Cookbook are suitable for low GI diets.

If you are not losing weight on your low GI plan

Keep in mind that many people have a low level of tolerance for carbohydrates, even the 'good' or Low to Medium GI ones. If your low GI plan allows a level of carbs which is too high for you as an individual, this may stop you losing weight. If this happens, try substituting the higher carb items for lower carb foods. For instance, instead of wholegrain bread, substitute bread made with flours made from healthy, low carb flax seeds, almonds, soya beans, hemp or sesame seeds instead of high carb wheat, rye or corn. Delicious and easy to make breads made with these low carb, super-healthy ingredients can be found in
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The Low Carb / Low GI Cookbook

There are other mechanisms at work which can also prevent you from losing weight, no matter which diet you try. These are explained in "Why Can't I Lose Weight - the real reasons diets fail and what to do about it".