Dieting Plans

Low Carb Diet and Atkins Recipes

2/13/2013

Baked Quesadillas

  • Course:Breakfast
  • Preparation time: 10 Minutes
  • Cooking time: 10 Minutes
  • Quantity:4 Persons

Ingredients

  1. 1 flour tortilla
  2. 0.25 tsp salt
  3. 0.50 tsp ground pepper
  4. 0.25 cup fresh coriander
  5. 1 jalapeno peppers
  6. 0.25 cup green salsa
  7. 250 gr. mozzarella cheese
  8. 500 gr. pork chop
  9. 2 tbsp white onion
  10. 2 tbsp olive oil
Preparation instructions
1. Heat oven to 230 celsius. 2. Heat 1 tablespoon of the oil in large skillet over medium-high heat. 3. Cook onion 5 minutes, until softened. 4. Transfer to a bowl. 5. Add pork, cheese, green salsa, jalapeno, cilantro, pepper and salt. 6. Mix well.Brush one side of each tortilla with remaining oil. 7. Spoon one-eighth of pork mixture over half of non-oiled side. 8. Fold tortilla in half over filling. 9. Arrange on a baking sheet. Bake 5 minutes, until crisp and golden. 10. Serve with tomato salsa.

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