Dieting Plans

Low Carb Diet and Atkins Recipes


Baked Sea Bass

  • Course:Dinner
  • Preparation time: 10 Minutes
  • Cooking time: 45 Minutes
  • Quantity:4 Persons


  1. 4 seabass fillet
  2. 1 tsp dried oregano
  3. 3 tbsp olive oil
  4. 1 tbsp lemon juice
  5. 0.50 tsp black pepper
  6. 0.50 tsp salt
  7. 1 clove(s) garlic

Preparation instructions
Put fish on a piece of foil. Make marinade in a small bowl, mash garlic with salt & pepper, add lemon juice and whisk in olive oil and oregano. Pour half marinade over fish and rub in both sides. Wrap foil around fish and put in fridge for 2 hrs. Preheat oven to 350F/180C/Gas Mark 4. Open foil and pour remaining marinade over fish and seal package again. Set fish package on baking sheet and bake for 45 mins until flesh is opaque.


Post a Comment