Dieting Plans

Low Carb Diet and Atkins Recipes

2/13/2013

Baked Sea Bass

  • Course:Dinner
  • Preparation time: 10 Minutes
  • Cooking time: 45 Minutes
  • Quantity:4 Persons

Ingredients

  1. 4 seabass fillet
  2. 1 tsp dried oregano
  3. 3 tbsp olive oil
  4. 1 tbsp lemon juice
  5. 0.50 tsp black pepper
  6. 0.50 tsp salt
  7. 1 clove(s) garlic

Preparation instructions
Put fish on a piece of foil. Make marinade in a small bowl, mash garlic with salt & pepper, add lemon juice and whisk in olive oil and oregano. Pour half marinade over fish and rub in both sides. Wrap foil around fish and put in fridge for 2 hrs. Preheat oven to 350F/180C/Gas Mark 4. Open foil and pour remaining marinade over fish and seal package again. Set fish package on baking sheet and bake for 45 mins until flesh is opaque.

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