Dieting Plans

Low Carb Diet and Atkins Recipes


Bacon and Tomato with Poached Egg

  • Course:Breakfast
  • Preparation time: 5 Minutes
  • Cooking time: 20 Minutes
  • Quantity:4 Persons


  1. 120 gr. fresh spinach
  2. 4 egg
  3. 0.50 tbsp white wine vinegar
  4. 4 smoked bacon
  5. 2 tomatoes
  6. 1 tbsp olive oil
  7. 0.50 tbsp fresh thyme

Preparation instructions
Preheat a grill to medium-high. Combine the thyme, oil and some salt and pepper in a small bowl. Place tomatoes on a grill pan and drizzle with thyme mixture. Cook for 6-8 minutes until softened. Transfer to a plate and cover to keep warm. Cook the bacon to your liking then remove from heat and keep warm. Meanwhile, bring a saucepan of water to the boil and add the vinegar. Create a whirlpool, then drop the eggs into the water, one at a time. Reduce the heat to very low and cook for 2-3 minutes for soft-boiled. Use a slotted spoon to transfer to a plate with the bacon, spinach and tomatoes.


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