Dieting Plans

Low Carb Diet and Atkins Recipes


Beef Curry

  • Course:Dinner
  • Preparation time: 15 Minutes
  • Cooking time: 15 Minutes
  • Quantity:4 Persons


  1. 40 ml water
  2. 1 tsp salt
  3. 0.50 tsp spice turmeric ground
  4. 1 tsp ground cumin
  5. 0.50 tsp crushed red pepper flakes
  6. 0.50 tbsp fresh ginger
  7. 2 tbsp fresh coriander
  8. 3 clove(s) garlic
  9. 3 tbsp olive oil
  10. 1 onion, fresh, med
  11. 600 gr. sirloin steak
Preparation instructions
In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5
minutes. Add the garlic and ginger and cook, stirring, for 1 minute.
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute. Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately-high and cook to your taste, stirring, about 2 minutes longer for medium-rare. Stir in the coriander.


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