Dieting Plans

Low Carb Diet and Atkins Recipes


Asparagus and Ham Quiche

  • Course:Breakfast
  • Preparation time: 15 Minutes
  • Cooking time: 30 Minutes
  • Quantity:6 Persons

Preparation instructions
Preheat oven to 180C/350F/Gas Mark 4. Cut asparagus into 1 inch pieces and steam until tender. Beat eggs and milk together, stir in cooked asparagus. Add ham. Pour into pan and top with cheese then bake for 20-30 mins until egg is set in centre.


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