Dieting Plans

Low Carb Diet and Atkins Recipes


Beef Tenderloin and Dijon Greens

  • Course:Dinner
  • Preparation time: 15 Minutes
  • Cooking time: 10 Minutes
  • Quantity:4 Persons

  1. 1 tbsp olive oil
  2. 750 gr. fillet mignon steak
  3. 0.50 tsp dried basil
  4. 1 clove(s) garlic
  5. 0.50 tsp salt
  6. 0.50 tsp ground pepper
  7. 0.25 cup dijon mustard
  8. 0.75 tsp sweetener
  9. 0.50 cup extra virgin olive oil
  10. 3 tbsp red wine vinegar
  11. 313 gr. mixed salad leaves
Preparation instructions
For the dressing: Whisk1/2 cup olive oil, Dijon mustard, red wine vinegar, garlic, sugar, basil, and 1/4 teaspoon pepper together in a medium bowl until creamy. Set aside.For the salad: Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat until hot. Add steaks to skillet and cook until an instant-read meat thermometer registers 60°Celsius when inserted in centre of steak for medium-rare, 8 to 10 minutes, turning once halfway through. Remove from skillet, and cut steaks into 1/4-inch-thick slices. Sprinkle with the salt and 1/4 teaspoon pepper.In a large bowl, toss salad greens with 1/2 cup dressing. Arrange greens on a platter; top with beef and croutons, if using. Serve with remaining dressing on the side.


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