atkins diet plan

THE PROGRAM: PHASE 1

What You Can Eat in this Phase

 Most fish, poultry and meat don't contain carbs so you can feel free to enjoy them, but be sure you're also getting your 12 to 15 grams of net carbs in vegetables as well. 

All fish including:

• Flounder
• Herring
• Salmon
• Sardines
• Sole
• Tuna
• Trout
• Cod
• Halibut

All fowl including:

• Cornish hen 
• Chicken
• Duck
• Goose
• Pheasant
• Quail
• Turkey
• Ostrich

All shellfish including:

• Clams 
• Crabmeat
• Mussels*
• Oysters*
• Shrimp
• Squid
• Lobster

*Oysters and mussels are higher in carbs so limit to about 4 ounces per day.

All meat including:

• Bacon* 
• Beef
• Ham*
• Lamb
• Pork
• Veal
• Venison

Some processed meat, bacon, and ham is cured with sugar, which will add to the carb count. Also steer clear of cold cuts and other meats with added nitrates.

Eggs are one of nature's most nutritious creations. That’s why eggs are a staple breakfast in the Atkins Nutritional Approach.

Feel free to get creative with your eggs: Add mushrooms and onions, or even green pepper. Top the dish off with feta cheese or add basil, oregano and other herbs.

Eggs in any style, including: 

• Deviled 
• Fried
• Hard-boiled
• Omelets
• Poached
• Scrambled
• Soft-boiled

Keep in mind that cheese does contain carbs, about 1 gram per ounce. You may have about 3 to 4 ounces of cheese per day. An ounce is about the size of an individually wrapped slice of American cheese or a 1" cube.

Fats and Oils 

There are no carbs here, but keep in mind that the serving size is approximately 1 tablespoon.

1. Butter
2. Mayonnaise – make sure it has no added sugar
3. Olive oil
4. Vegetable oils – Those labeled “cold pressed” or “expeller pressed” are especially good and olive oil is one of the best.
   • Canola*
   • Walnut
   • Soybean*
   • Grape seed*
   • Sesame
   • Sunflower*
   • Safflower*

*Do not allow any oils to reach overly high temperatures when cooking. Use olive oil for sautéing only. Use walnut or sesame oil to dress cooked veggies or salad, but not for cooking.

Artificial Sweeteners

• Splenda – one packet equals 1 gram of net carbs 

Beverages

• Clear broth/ bouillon (make sure it has no sugars added)
• Club soda
• Cream, heavy or light.
• Decaffeinated or regular coffee and tea*
• Diet soda (be sure to note the carb count)
• Flavored seltzer (must say no calories)
• Herb tea (without added barley or fruit sugar added)
• Unflavored soy/almond milk
• Water – at least eight 8-ounce glasses per day including...
  • Filtered water
  • Mineral water
  • Spring water
  • Tap water

* One to two cups of caffeinated tea or coffee is allowed as desired and tolerated by each individual. If you experience symptoms of hypoglycemia or cravings as a result, do not use caffeine. If you have a true caffeine addiction, it is best to break the habit during the induction phase.
* Limit lemon and lime juices to 3 T per day

HPV Vaccine

Comprehensive Guide to the HPV Vaccine

HPV or human papillomavirus is the prevalent form of sexually transmitted virus with nearly forty different forms present. Majority of the HPV infections are asymptomatic and subside without any treatment. However, HPV has been linked to be largely contributory to cervical cancer in women. But, HPV has been linked to numerous less prevalent cancer forms in both genders and also leads to warts in the genital region and upper respiratory tract.

HPV Vaccine – Why is it necessary to get inoculated?

HPV Vaccine is a routine inoculation suggested in case of girls of ages eleven and twelve years old, however physicians could administer to even nine year olds.

It is vital that girls get inoculated with the HPV vaccine prior to having their foremost sexual experience as they have not yet had exposure to the HPV virus. Among such group, the vaccine has hundred percent efficacy is preventing HPV occurring due to four HPV forms which the vaccine is intended to target.

But, in case a girl/woman has by then already contracted the HPV form, then the vaccine is rendered useless in preventing disease from that particular form.

Catch-Up Inoculation

The HPV vaccine is additionally advised for girls and women in the ages from thirteen to twenty-six years old that have not been administered the vaccine earlier.

HPV vaccine is administered in three dosage sequence:

First Dosage administered followed by the second dose being given two months following the foremost dose. The third dose is given six months following the foremost dosage.

Booster dosages are not suggested. HPV vaccine could be administered during the analogous instant that other vaccinations are given.

Why the HPV vaccine must not be given in some women/girls or must wait?

• All those who have earlier experienced a life-menacing allergic reaction after contact with yeast, or to any other constituent in the HPV vaccine, or to a past HPV vaccine dosage must not get inoculated. It is crucial to notify the physician in case the individual getting inoculated has in the past experienced any form of acute allergic reactions.
• Expectant mothers must also not get vaccinated. The vaccine seems to be safe for materno-foetal health; however there is dearth of studies to corroborate it. However, those pregnant women who have already been inoculated with the HPV vaccine need not deem it to be a valid reason enough to undergo an abortion. It is safe for breastfeeding women to get vaccinated.
• Those individuals having mild illness could still take their HPV vaccine, however those individuals who are moderately to severely ill must wait till they have completely recovered.

Risks Associated With the HPV Vaccine

Although the HPV vaccine does not seem to lead to any grave side-effects, yet an inoculation alike any other medication could pose grave issues like acute allergic reactions.

Numerous mild-ranging issues could develop due to the HPV vaccine.

• Pain felt at the jab location (nearly eight in ten people).
• Reddishness or swelling in the jab spot (nearly one in four people).
• Mild-ranging fever – one hundred degree Fahrenheit (nearly one in ten persons).
• Itchiness at the jab location (nearly one in thirty people).
• Moderate-ranging fever -102 degree Fahrenheit (nearly one in sixty-five persons).

Such signs generally last briefly and subside on their own.

Painful Breasts

Painful Breasts During Lactation – Prudent Guide to Natural Remedies

Painful breasts & nipples are among the highly pervasive lactation-related issues encountered. Many a breastfeeding mom would require assistance for this matter on at least one instant. Breast & nipple soreness could dampen or thwart breastfeeding, leading to decreased milk flow & interfering with maternal-infant bonding.

Poultice & Soak Tips for Painful Breasts

The superlative first-aid for treating painful breasts is compress, soak & poultice. Poultices consist of freshly picked or post-cooking herb forms that are topically applied over the breast. Compresses are made by steeping washcloths & applying it. Soaks are basically soaks in warm water.

Searing water single-handedly has favourable effects on breast tenderness, irrespective of the reason. The heated water helps in stimulating blood supply & relieves strain in breast tissue having tautness & swelling. Herb infusion in water tends to enhance the efficacy of soaks or compresses.

One needs to bear in mind that during applications of such topical cures frequency, consistency & succinctness of use proffers greater benefits as compared to intermittent, drawn-out therapies, i.e., 6-7 therapies of 5 minutes each spreading out throughout the day would have greater efficacy as compared to a single therapy that lasts for half an hour. In case infection exists then throw away any plants matter & all the substances in the poultices be washed following every usage to avert spreading infection.

The breasts must be soaked in a basin filled with tepid water, filling the basin, leaning over & immersing one’s chest breast-deep into it. The milk could be massaged out when one soaks for additionally relieving any engorged feeling & allaying pains.

Placing a fistful of freshly picked or desiccated parsley foliage into a diaper & tying it shut using rubber-bands and then put in a vessel full of water & simmering for ten to fifteen minutes. Applying the searing (freshly picked) parsley as poultices or using the arid herb yet bundled together into the diaper as compresses for easing swelling & pains in breasts.

Preparing freshly selected or dry comfrey foliage in the analogous manner alike parsley. Heated poultices or compresses made by using comfrey helps in soothing nipple soreness, softening tissue engorgement, allays pains due to swelling in breasts & aids in unblocking any milk duct or tube. Usually, it could be safely used in case of external application, however breastfeeding moms might be justifiably distrustful of using them due to concerns about it harming their baby’s liver.

A cooled poultice comprising of raw potatoes post-grating could help in mopping up heat due to inflamed condition, localizing infections & unblocks any clogging in milk ducts. Direct application of the potato grate is to be done on the breast & then a cleansed washcloth placed over it. Once dried, remove & replace it with freshly prepared batch of potato grate.

The root part of marshmallow is a potent soak which allays tenderness in tissue & nipple soreness, de-clogging ducts, strongly drawing out infections & diminishing pains arising from breast engorgement & inflammation. Duo oz. of dry marshmallow roots is to be steeped through the night in ½ gallon water after boiling it. The feel of the final concoction must be slithery & slime-like. Heating as per requirement and then pour the searing fluid inside a washbasin & then soaking your painful breasts in it.

Herb infusion oil varieties like ones prepared from blossoms of elder,

calendula or dandelion or optionally by using the root part of yellow dock could allay pains arising from sore breast & nipple areas. They could be procured readily in the market or try D.I.Y. recipe – In a gentle manner warming a fistful of desiccated or freshly collected flowers to be placed in olive oil just sufficient for covering them, keeping warmed for twenty minutes, straining, cooling it & then rubbing it on the breast & nipple areas when pains or sensitiveness arises.

Best Green Tea

Locating the Best Green Tea to Drink

Today probably the most popular beverages in America is fast-becoming green tea and for good factors. Green tea is known for its flavor as well as many benefits far and wide, including weight loss help, reducing most cancers dangers as well as adding anti-oxidants to your diet plan. It is something of a challenge to select the best green tea, especially if you tend to be a new comer to the actual green tea world. A few of the best green tea examples available on the market these days are found below. There are also some excellent methods to enhance the actual wonderful flavor via making.

Sencha green tea is one of the most widely used kinds of green tea. Being an introduction to the green tea family this is perhaps the actual best green tea since it is very economical and it has probably the most recognizable flavor of all green tea available.

Kabusecha is yet another choice and it regarded as among the best green teas today. This remains a popular along with clients throughout the world since it is obtained from the foremost and best harvest. It has a signature scent that’s a grassy aroma linked to the best green tea.

A Japoneses green tea choices Myou-Kou which is a green tea that is deep steamed. This tea includes a thicker, the much more bold taste when compared to lighter green tea and is regarded as the most unique and best green tea available.

Making Your Mug of Green Tea

How green tea is made is actually half the actual satisfaction every enthusiast associated with green tea will explain. In contrast to your normal oolong as well as dark teas it is unfermented therefore the brewing method is a little various for green tea.

When making the actual best green tea the one thing you need to remember is that the tea simply leaves need room to expand as well as add their own health advantages towards the drinking water that they’re implanted in. To the flavor from the resulting tea can be hindered by tea totes or tea golf balls. Permitting the tea simply leaves to sit losing in the water as well as high for a few moments is the best way to brew green tea after which is should be strained if preferred.

Dependent on flavor as well as choice is the best way to find the actual best green tea. Try a a few different types to see which is your favorite green tea.

Herbs for Breast

Although there are only a few studies that have been done, there is some scientific evidence supporting taking herbs for breast growth. Most people shy away from surgery, whether from the thought of the scalpel and the painful recovery or from the cost. There is also a growing trend for things that are natural and organic.

There is a natural remedy for almost everything, so why not breast enhancement?

Specific herbs for breast enhancement can be found easily online and in health food stores. Some are very common and can be found in a regular grocery store or pharmacy. The only thing you really need to decide is the method you want to try.

Adding certain herbs to your diet is easy if you can find the right ingredients. There is some evidence that adding soy, gingko Biloba leaves, and carrot root to your diet can stimulate your breasts to grow. These can also be taken in a pill form as a dietary supplement that you take daily. Some kinds of multi-vitamins may also contain these and other vitamins that can be beneficial to your whole body.

They also make creams, with these same herbs, for breast enhancement. These creams are gentle on the skin, give a more direct path for the herbs to get to the targeted area, and luxurious to use. The biggest advantage to the creams is that the vitamins and herbs don't have to travel through the whole digestive system to get to your boobs. There are also very few risks involved. About the worst side effect you would really have to worry about is a skin allergy to one of the ingredients.

So it's actually quite easy! All you need to do is choose a pill, a cream, or add a few things into your diet. Figure out which one fits in the best with your lifestyle. These are all alternatives to surgery that are all-natural and organic. Surgery will give you instant results, but often at a price that isn't worth it, both monetarily and in terms of your own health and well-being. Although using herbs for breast growth isn't an exact science, one or a combination of these will likely give you results.

Herbs for Breast Enlargement

What is one of the body parts that women desire to have in a bigger, lusher size? The answer: breasts. Unfortunately, while some of us are well-endowed with good-sized breasts, most of us are not. And with many Hollywood celebrities now going through surgical breast enhancement, most of us can only look on with envy at how perfectly their revealing gowns and tops are filled out. What most women don’t realize is that they have another option to consider—non surgical breast enhancement. There are now plenty of products today that offer women the chance to have bigger breasts without going under the knife. However, the question is, is non surgical breast enhancement really worth it? The answer is a resounding yes. Here’s why:

Non surgical breast enhancement is a cheaper option. The costs of going under the knife just to get bigger breasts are something that most women will not be able to afford. Therefore, it is imperative that women are aware of a more affordable option that will give them the same desired results. These breast enhancement products, which often come in the form of pills, help you grow larger breasts without going through a painful surgical procedure. This not only saves you money, but saves you time to still go through your everyday routines without surgery and recovery getting in the way.

Lots of non surgical breast enhancement products are all-natural. A lot of these breast enlargement supplements are made of herbal or all-natural ingredients that are doctor-approved. This makes this option a safer and healthier alternative that will still give you the breast enlargement results you desire. Non surgical breast enhancement is more subtle. Compared to a surgery where you will undergo a drastic change where the bigger breasts are more obvious from the start, taking breast enlargement supplements make the growth process more gradual, which is good for women who don’t want others to know that they took something to make their breasts larger.

Of course, breast enhancement supplements will also give women that much-needed confidence boost. Women generally feel good when they look good, and having the right-sized breasts can play a part in upping their sense of security and self-esteem, thus motivating them to perform better at home or in the workplace. The great thing about these breast enhancement supplements is that they are really designed to work. Most of them have proven effects and results within a few weeks of using it. The key, really, is patience and consistency. If the instructions are followed carefully and the supplements are taken as indicated, the results are optimal.

Looking good and feeling good is always a good thing, and something that all women should experience. Nothing beats the feeling of being able to do a lot of things and feeling confident about one’s body. When you are comfortable in your own skin, then you will learn to accept yourself and be proud of who you are. With breast enhancement supplements, more women can now experience the confidence boost that this provides and lead happier and just-as-healthy lives.