Atkins Almond Chicken

Atkins Almond Chicken

• Course:   Dinner
• Preparation time: 15 Minutes
• Cooking time: 2 Minutes
• Quantity:    4 Persons

Ingredients

1. 120 gr. fresh spinach
2. 1 tsp ground pepper
3. 1 tsp salt
4. 2 tbsp butter
5. 2 tbsp olive oil
6. 5 tbsp parmesan cheese
7. 80 gr. almonds
8. 0.50 tsp dried tarragon
9. 1 egg
10. 4 skinless chicken breast

Preparation Instructions

 

Place chicken breasts between two sheets of clingfilm and lightly pound to an 1/2-inch thickness.  In a shallow bowl, beat the egg, tarragon and seasoning. Place the minced almonds and parmesan on a plate. Dip the chicken into the egg and then the almond mixture. Cook in oil until no longer pink. Serve over sauteed spinach.

Atkins Cauliflower Potato Salad

Atkins Cauliflower Potato Salad

• Course:     Lunch
• Preparation time:   40 Minutes
• Cooking time:  10 Minutes
• Quantity:    6 Persons

Ingredients

1. 2 tsp fresh lemon juice
2. 3 spring onion
3. 1 jalapeno peppers
4. 0.50 tsp ground mustard seed
5. 0.25 cup full fat mayonnaise
6. 2 tsp splenda
7. 1 cauliflower florets

Preparation Instructions

Cook cauliflower in a large pot of boiling salted water 10 minutes, until tender. Drain and rinse under cold water; pat dry. In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute, and mustard. Add cauliflower, green onion and pepper, if using. Mix well until vegetables are evenly coated with dressing. Add salt and pepper to taste. Chill 30 minutes for flavours to blend.