Yoga for Health

Most of the diseases take their origin in over-eating, sexual excess and outbursts of anger and hatred. If the mind is kept cool and calm at all times, you will have wonderful health, strength and vitality. Energy is depleted by fits of anger. The cells and tissues are filled with morbid, poisonous materials, when one loses his temper and entertains deep hatred. Various sorts of physical ailments crop up. The blood becomes hot and thin and consequently night pollution results. Various kinds of nervous diseases are attributable to excessive loss of the seminal energy and frequent fits of explosive anger or wrath.

Let any disease remain in your body. Do not bother too much. Do not fret and fume. Develop the powers of endurance and resistance. Strengthen your body, mind and nerves. Take plenty of open-air exercises, substantial nutritious food, medicated oil bath and plenty of rest. Have mental and physical recreation. Lead a well-regulated life. Be moderate in food, drink and enjoyments. Lead a spiritual life. All diseases will leave your body by themselves. All microbes will die, when your vitality, vigour and strength are at a flood tide. This is the secret of health and happiness.

Do not be carried away by the pompous advertisements made by quacks and charlatans. Lead a simple natural life. You will become all right soon. Do not spend any money in purchasing the so-called patent medicines and specifics. They are worthless. Quacks try to exploit the credulous and the ignorant. Beware. Do not go to the doctors very often. Endeavour to qualify yourself as your own doctor. Understand the laws of nature and the principles of hygiene and health. Do not trespass against the laws of health.

Bask in the sun. Expose your body to the rays of the sun for a short time daily. This is heliotherapy or sun-treatment. Sun is the source of energy and power. You will derive energy and power from the sun.

Soak 12 almonds at night. Remove the skin and take the almonds with some sugarcandy in the early morning. Or you can make a refreshing beverage by grinding these almonds with a little black pepper and sugarcandy. This is called 'thandai' by the Punjabis. This is a fine, cooling and strength-giving tonic.

Herbal Cosmetics

Herbal Cosmetics Natural and Safe Choice

Women love to dress and put on make up. They use various cosmetic products to enhance their features. The list is endless. Eyeliner, mascara, lip gloss, compact, foundation, face packs, and so on. The cosmetic industry is flooded with a huge range of products. Numerous brands have flooded the market with innumerable products. While choosing the products, women should give due thought to the quality and safety. Some products are known to cause irritation and health problems over a period of time.

Even though many products promise to be of good quality, they cause some kind of inconvenience over a period of time. Using natural products can be a great idea. They are made up of natural products and don’t cause any side effect. Moreover, they are priced less. They are devoid of any harmful chemicals and nourish the skin. Glow naturally and look beautiful.

There are numerous manufacturers of natural products in the market. You can easily get highly effective herbal cosmetics. Ensure that you choose products that are manufactured under strict watch of experts. Now, you can enhance your beauty with pure and natural herbal cosmetics. The greatest advantage is that are harmless to the skin and also don’t cause much.

There are various kinds of herbal cosmetics available:

• Hair dye - (Hair Colours)

• Nail Polish

• Herbal Face pack

• Herbal Body pack

• Herbal Hair pack

The herbal cosmetics & medicines are made of pure herbs. They are available at affordable prices too as compared to chemical cosmetics. Homemade herbal cosmetics will keep you younger for longer time. They are also safe and effective. You can also use products available at home. Natural products are known to enhance beauty naturally. Today, cosmetics counters also offer cleansers which contain natural ingredients. Chamomile, chervil, dandelion, fennel, lime flowers, rosemary leaves, also make an excellent cleansing agents.

These cosmetics are have been in existence sine ancient time. They can be prepared at home. These products range from skin care products, to hair care products, to herbal bath teas, and to lotions, creams, powders, and a lot more. Some of the herbs include ingredients such as the chamomile, chervil, fennel, dandelion, lime flowers, and rosemary leaves. They are excellent for sensitive skin since they cause minimum irritation.

You can even get information about natural products by looking online. You can choose from a wide range of products. Pamper yourself with the low-cost and quality products like sunscreen lotions, herbal face scrubs, skin-nourishing creams and gels, anti-wrinkle creams, aroma-therapy body lotion. The choice is unlimited.