BUFFALO CHICKEN WINGS

Net Carbs:
Fiber:
Protein:
Fat:
Calories:

2 grams
0 grams
31 grams
78 grams
848.5

Ingredients:

Wings:

1 large egg

1 cup cider vinegar

½ cup canola oil

1 teaspoon salt

½ teaspoon pepper

½ teaspoon garlic powder

¼ teaspoon celery salt

⅛ teaspoon cayenne

2 pounds chicken wings, separated at joint and wing tips discarded

Blue-Cheese Dipping Sauce:

1 cup mayonnaise

½ cup sour cream

⅓ cup crumbled blue cheese

1 scallion, chopped

1 tablespoon fresh lemon juice

1 teaspoon chopped garlic

Directions:

1. For the wings: Preheat oven to 450F.

2. Beat egg in a medium bowl.  Add vinegar, oil, salt, pepper, garlic powder, celery salt and cayenne; stir until well combined.  Dip chicken pieces into marinade and arrange on a large baking pan. Bake 30 minutes, turning and brushing with marinade several times, until wings are crisp.

3. For the dipping sauce: While wings are cooking, mix mayonnaise, sour cream, blue cheese, scallion, lemon juice and garlic.  Set aside until wings are done.

4. Serve wings while hot with dipping sauce.

Atkins Almond Chicken

Atkins Almond Chicken

• Course:   Dinner
• Preparation time: 15 Minutes
• Cooking time: 2 Minutes
• Quantity:    4 Persons

Ingredients

1. 120 gr. fresh spinach
2. 1 tsp ground pepper
3. 1 tsp salt
4. 2 tbsp butter
5. 2 tbsp olive oil
6. 5 tbsp parmesan cheese
7. 80 gr. almonds
8. 0.50 tsp dried tarragon
9. 1 egg
10. 4 skinless chicken breast

Preparation Instructions

 

Place chicken breasts between two sheets of clingfilm and lightly pound to an 1/2-inch thickness.  In a shallow bowl, beat the egg, tarragon and seasoning. Place the minced almonds and parmesan on a plate. Dip the chicken into the egg and then the almond mixture. Cook in oil until no longer pink. Serve over sauteed spinach.