Atkins Tuna-Watercress with Wasabi Sandwiches

• Serves: 4
• Calories: 375
• Net Carbs: 7.0 g
• Protein: 48.5 g
• Fat: 13.5 g

Ingredients

Ingredients A:

• 1 tsp sesame oil
• 1 tsp cooking oil
• 1 (8oz) tuna steak

Ingredients B:

• 1 tbsp mayonnaise
• 1 tsp wasabi powder
• 1/2 tsp soy sauce

Ingredients C:

• 4 slices toasted Atkins bread
• 1/2 cup watercress (leaves only)
• 1/4 red onion, (thinly sliced)

Directions

• Preheat both oil from ingredients A in a large skillet over medium-high heat.
• Fry tuna steak for 2 minutes each side. Then, slice thinly on the diagonal.
• Mix ingredients B in a bowl. Then spread on the bread slices.
• Arrange sliced tuna and ingredients C on one slice and top with another slice. Make 2 set of sandwiches. Then cut each diagonal to make them 4.

Atkins Red Cabbage Coleslaw

• Serves: 6
• Calories: 108
• Net Carb: 9.0g
• Protein: 1.9g
• Fat: 7.2g

Ingredients

• 1 lb red cabbage, cut into thin slices
• 1 small red onion, very thinly sliced

Dressing:

• 1/3 cup sour cream
• 1/3 cup mayonnaise
• 1 tbsp chopped fresh tarragon
• 1 tbsp balsamic vinegar
• Splenda, salt & pepper (to taste)

Directions

• Combine cabbage and onion slices in a big bowl.
• In another bowl, prepare the dressing by mixing all the dressing ingredients.
• Add the dressing to the vegetable slices and toss well to coat. Put a cover on and keep refrigerated for 1 hour before serve.