Atkins Vanilla Flavor Soya Waffles

• Serves: 8
• Calories: 96
• Net Carbs: 2.0 g
• Protein: 9.0 g
• Fat: 5.0 g

Ingredients

Ingredients A:

• 1 cup soya powder
• 1 tbsp baking powder
• 2 tbsp sugar substitute
• 1/2 tsp salt

Ingredients B:

• 1/4 cup (60ml) heavy cream
• 3 eggs
• 1 tbsp sugar-free syrup (vanilla flavor)
• 1/4 cup (60 ml) cold water

Directions

• Preheat waffle iron (according to equipment’s instructions).
• Mix together all ingredients A in a bowl, and then add in ingredients B (except cold water) and mix until well blended. Batter will be a bit stiff at this moment.
• Then, add in cold water gradually and stir until it reaches the consistency of a thick pancake batter.
• Lightly grease hot waffle iron with oil spray and pour 3 tbsp of pancake batter in the middle. Cover and cook until crisp and dark golden brown. Repeat the same for the remaining batter.
• Serve warm.

Atkins Matzo Cauliflower-Pea Pancakes

• Serves: 8
• Calories: 123
• Net Carbs: 10.0 g
• Protein: 8.5 g
• Fat: 4.5 g

Ingredients

• 2 1/4 lbs (1kg) cauliflower
• 1 cup peas
• 6 eggs, lightly beaten
• 1/2 cup matzo meal
• 1 small onion (chopped)
• 1 1/2 tsp salt
• 1/2 tsp pepper

Directions

• Chop cauliflower in a processor. Add in the remaining ingredients and pulse to mix well.
• Preheat a non-stick pan. Pour in 1/4 cup of the pancake batter and spread out using spatula.
• Cook for 2 minutes for each side till golden brown.
• Repeat the same for the remaining pancake batter.