Dieting Plans

Low Carb Diet and Atkins Recipes

9/16/2011

Atkins Matzo Cauliflower-Pea Pancakes

  • Serves: 8
  • Calories: 123
  • Net Carbs: 10.0 g
  • Protein: 8.5 g
  • Fat: 4.5 g

Ingredients

  • 2 1/4 lbs (1kg) cauliflower
  • 1 cup peas
  • 6 eggs, lightly beaten
  • 1/2 cup matzo meal
  • 1 small onion (chopped)
  • 1 1/2 tsp salt
  • 1/2 tsp pepper

Directions

  • Chop cauliflower in a processor. Add in the remaining ingredients and pulse to mix well.
  • Preheat a non-stick pan. Pour in 1/4 cup of the pancake batter and spread out using spatula.
  • Cook for 2 minutes for each side till golden brown.
  • Repeat the same for the remaining pancake batter.

5 comments:

Carolina-Jane said...

I developed thyroid problems and at the same time had difficulty with my weight loss. Cheers to thyroid gland supplements , now my excess weight is now down by 20 pounds.

Anonymous said...

As Seen On TV Products is a convenient one stop shop. It contains the hottest products seen on TV. We provide safe and secure ordering facilities to ensure the customer have a good shopping experience.

Anonymous said...

Tampa water softeners WATER PURIFICATION SYSTEMS PROMISES TO DELIVER
ONE THING: BETTER WATER FOR YOU AND YOUR FAMILY.
AT WATER PURIFICATION SYSTEMS, WE UNDERSTAND HOW
IMPORTANT WATER IS TO YOU, YOUR FAMILY, AND YOUR HOME.

Unknown said...

I am just browsing for related blog posts for my job as well as I happened to discover yours. Gives thanks for the extremely good your web site content. acid alkaline food list

Bruce said...

Thanks for a great blog
Atkins Diet Plan, Weight loss diet plans

Post a Comment