Dieting Plans

Low Carb Diet and Atkins Recipes

2/08/2013

Artichoke Parmesan Dip

  • Course:Lunch
  • Preparation time: 10 Minutes
  • Cooking time: 45 Minutes
  • Quantity:4 Persons
 
Preparation instructions
Preheat oven to 325 degrees. Drain and chop the artichoke hearts and mix with the mayonnaise, cheese, and garlic. Put the mixture in a small, oven-proof casserole dish, sprinkle a little paprika on top, and bake for 45 minutes. Dip with cucumber and pepper strips.

Apple Pork

  • Course:                    Dinner
  • Preparation time:      15 Minutes
  • Cooking time:           15 Minutes
  • Quantity:                   4  Persons
Preparation instructions
Put 1 tbsp olive oil in a large shallow bowl. Add fennel seeds and sage, season and mix well. Add pork medallions and rub mixture into meat. Heat remaining oil in a wok. Add cabbage and broccoli and stir fry for 6-8 mins until starting to soften. Heat a non-stick griddle pan, fry medallions for 2-3 mins each side, remove and put to one side,. Add apple rings to pan and cook for 1-2 mins each side until they start to caramelise. Serve with the pork and vegetables.