Dieting Plans

Low Carb Diet and Atkins Recipes

2/08/2013

Ancho Macho Chili

  • Course                :Dinner
  • Preparation time: 10 Minutes
  • Cooking time:      2 Minutes
  • Quantity:             10 Persons
          Preparation instructions
  • 1. Heat oven to 160 Celsius. Toss beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch over over high heat. Add one-third of the beef and brown on all sides, about 5 minutes. 2. Transfer to a bowl and repeat two more times with beef and oil. Add the last 1 1/2 teaspoons oil to Dutch over and cook onion until lightly browned. 3. Stir in chile powder, tomatoes, wine and garlic; bring to a simmer. Return beef and accumulated juices to Dutch over. Cover and bake 2 1/2 hours, stirring once halfway through cooking time, until beef is very tender.
     

Almond Pancakes

  • Course:
  • Breakfast
  • Preparation time:
  • 10 Minutes
  • Cooking time:
  • 5 Minutes
  • Quantity:
  • 8 Persons







Preparation instructions

In a large bowl mix the egg yolks, cream, and sweetener until smooth. In a small bowl, whisk the ground almonds and baking powder together; whisk into the yolk mixture. Place egg whites in a medium bowl and beat with electric mixer until soft peaks form. Stir 1/4 of the whites into the yolk mixture to loosen it up and then fold in the remaining whites. Heat a large frying pan over medium heat. Add the butter and form pancakes using 2 tbsp of the batter for each one. Cook for 3 mins and gently turn over and cook another 2 mins on the other side.