Atkins Cauliflower Potato Salad

Atkins Cauliflower Potato Salad

• Course:     Lunch
• Preparation time:   40 Minutes
• Cooking time:  10 Minutes
• Quantity:    6 Persons

Ingredients

1. 2 tsp fresh lemon juice
2. 3 spring onion
3. 1 jalapeno peppers
4. 0.50 tsp ground mustard seed
5. 0.25 cup full fat mayonnaise
6. 2 tsp splenda
7. 1 cauliflower florets

Preparation Instructions

Cook cauliflower in a large pot of boiling salted water 10 minutes, until tender. Drain and rinse under cold water; pat dry. In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute, and mustard. Add cauliflower, green onion and pepper, if using. Mix well until vegetables are evenly coated with dressing. Add salt and pepper to taste. Chill 30 minutes for flavours to blend.

Quick Barbecued Pork Atkins Recipe

Quick Barbecued Pork Atkins Recipe

Nutritional Information Per Serving:

Net Carbs: 5.5 grams
Fiber:  1 grams
Protein:  22.5 grams
Fat:  17.5 grams
Calories: 281

 

Servings: 4 
Prep Time: 5 Minutes

Cook Time: 35 Minutes

Ingredients:

2 tablespoons canola oil
1 cup sliced onions, sliced
1 pound boneless lean pork tenderloin
½ teaspoon dried oregano
⅛ teaspoon salt
⅛ teaspoon ground pepper
¾ cup Barbecue Sauce

Directions:

Use no-sugar-added barbecue sauce or the Atkins recipe: Barbecue Sauce.

1. Heat 1 tablespoon canola oil in a large skillet over medium heat.  Add onions and cook 5 minutes or until lightly browned; set aside.
2. Sprinkle pork with oregano, salt and freshly ground black pepper.
3. In a 2-quart saucepan, heat remaining tablespoon of oil over medium-high heat. Add pork and cook in batches until lightly browned. Remove pork and set aside.
4. Add onions to saucepan and pour in barbecue sauce; mix well. Reduce heat to medium low, add pork and cook 20 to 25 minutes, or until tender.