Quick Barbecued Pork Atkins Recipe
Use no-sugar-added barbecue sauce or the Atkins recipe: Barbecue Sauce.
1. Heat 1 tablespoon canola oil in a large skillet over medium heat. Add onions and cook 5 minutes or until lightly browned; set aside.
2. Sprinkle pork with oregano, salt and freshly ground black pepper.
3. In a 2-quart saucepan, heat remaining tablespoon of oil over medium-high heat. Add pork and cook in batches until lightly browned. Remove pork and set aside.
4. Add onions to saucepan and pour in barbecue sauce; mix well. Reduce heat to medium low, add pork and cook 20 to 25 minutes, or until tender.
Nutritional Information Per Serving:
-
Net Carbs: 5.5 grams
Fiber: 1 grams
Protein: 22.5 grams
Fat: 17.5 grams
Calories: 281
Servings: 4
Prep Time: 5 Minutes
Prep Time: 5 Minutes
Cook Time: 35 Minutes
Ingredients:
2 tablespoons canola oil
1 cup sliced onions, sliced
1 pound boneless lean pork tenderloin
½ teaspoon dried oregano
⅛ teaspoon salt
⅛ teaspoon ground pepper
¾ cup Barbecue Sauce
1 cup sliced onions, sliced
1 pound boneless lean pork tenderloin
½ teaspoon dried oregano
⅛ teaspoon salt
⅛ teaspoon ground pepper
¾ cup Barbecue Sauce
Directions:
1. Heat 1 tablespoon canola oil in a large skillet over medium heat. Add onions and cook 5 minutes or until lightly browned; set aside.
2. Sprinkle pork with oregano, salt and freshly ground black pepper.
3. In a 2-quart saucepan, heat remaining tablespoon of oil over medium-high heat. Add pork and cook in batches until lightly browned. Remove pork and set aside.
4. Add onions to saucepan and pour in barbecue sauce; mix well. Reduce heat to medium low, add pork and cook 20 to 25 minutes, or until tender.
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