Atkins Cuisine Waffles - Easy Diet Recipe

Nutritional Information Per Serving:

Net Carbs: 6 grams
Fiber:  3.5 grams
Protein:  15 grams
Fat:  9 grams
Calories: 169

 

Servings: 5

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

 

Ingredients:

 

1 cup Atkins Cuisine All-Purpose Baking Mix
1 packet granular sugar substitute
2 teaspoon baking powder

¼ teaspoon salt
1 cup half and half
1 large egg

 

Directions:

 

This recipe makes 5 waffles. Assuming your waffle iron makes 4 servings, use four-fifths of the batter and then make a single waffle with the remaining batter. Freeze extra waffles and just pop in the toaster before serving.

1. In a large bowl, blend together baking mix, baking powder, sugar substitute and salt.
2. In another large bowl, mix the half-and-half and beaten egg.
3. Add dry ingredients to the liquid ingredients and whisk batter until any lumps are removed. Don't overbeat.
4. Let the mixture sit for at least 5 minutes to activate the baking powder.
5. Heat the waffle iron and pour the batter in the center of the waffle iron.
6. Close the top and cook waffles for about 1–1 1/2 minutes or until golden brown.
7. Repeat with last waffle.

 

 

Chocolate Mudslide Easy Diet Recipe

Chocolate Mudslide - Easy Diet Recipe

Nutritional Information Per Serving:

Net Carbs:  7.5 grams
Fiber:   2 grams
Protein:  2.5 grams
Fat:   23 grams
Calories: 234

 

Servings: 4

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Cool Time: 3 Hours

 

Ingredients:

 

1 cup heavy cream
½ cup water
½ cup sugar free chocolate syrup
3 tablespoons cocoa powder
1 teaspoon vanilla extract

 

Directions:

1. In a medium saucepan, combine cream, water, syrup and cocoa powder. Bring to a simmer and stir until cocoa powder dissolves.
2. Remove from heat and stir in chocolate and vanilla extracts. Pour mixture into an 8-inch square pan.
3. Freeze until almost solid, about 3 hours.
4. To serve, break up frozen mixture, place in blender or food processor and blend until softened and slushy. Transfer to glasses and serve.