Dieting Plans

Low Carb Diet and Atkins Recipes

1/31/2013

Chocolate Mudslide Easy Diet Recipe

Chocolate Mudslide - Easy Diet Recipe

Nutritional Information Per Serving:
Net Carbs:  7.5 grams
Fiber:   2 grams
Protein:  2.5 grams
Fat:   23 grams
Calories: 234
 
Servings: 4
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Cool Time: 3 Hours
 
Ingredients:
 
1 cup heavy cream
½ cup water
½ cup sugar free chocolate syrup
3 tablespoons cocoa powder
1 teaspoon vanilla extract
 
Directions:
  1. In a medium saucepan, combine cream, water, syrup and cocoa powder. Bring to a simmer and stir until cocoa powder dissolves.
  2. Remove from heat and stir in chocolate and vanilla extracts. Pour mixture into an 8-inch square pan.
  3. Freeze until almost solid, about 3 hours.
  4. To serve, break up frozen mixture, place in blender or food processor and blend until softened and slushy. Transfer to glasses and serve.
 
 




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