Chocolate Mudslide - Easy Diet Recipe
Nutritional Information Per Serving:
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Net Carbs: 7.5 grams
Fiber: 2 grams
Protein: 2.5 grams
Fat: 23 grams
Calories: 234
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Servings: 4
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Cool Time: 3 Hours
Ingredients:
1 cup heavy cream
½ cup water
½ cup sugar free chocolate syrup
3 tablespoons cocoa powder
1 teaspoon vanilla extract
Directions:
- In a medium saucepan, combine cream, water, syrup and cocoa powder. Bring to a simmer and stir until cocoa powder dissolves.
- Remove from heat and stir in chocolate and vanilla extracts. Pour mixture into an 8-inch square pan.
- Freeze until almost solid, about 3 hours.
- To serve, break up frozen mixture, place in blender or food
processor and blend until softened and slushy. Transfer to glasses and
serve.
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BROCCOLI PARMIGIANO Easy Diet Recipe
Nutritional Information Per Serving:
Net Carbs: 4.5 grams
Fiber: 4.5 grams
Protein: 7 grams
Fat: 7 grams
Calories: 114
- Ingredients:
2 tablespoons virgin olive oil
2 large cloves garlic, pushed through a press or finely minced
¼ teaspoon crushed red pepper flakes
2 pounds broccoli rabe or broccoli florets
¼ cup water
2 tablespoons freshly squeezed lemon juice
2 teaspoons fresh grated lemon zest
⅛ teaspoon salt
⅛ teaspoon freshly ground black pepper
½ cup grated Parmesan cheese
Directions:
Broccoli rabe has 6- to 9-inch stalks and scattered clusters of
tiny broccoli-like buds. It has a more bitter taste than its more
familiar cousin. It takes beautifully to sautéing or braising. Feel free
to substitute broccoli in this recipe if you prefer. Cut a 2-pound head
of broccoli into small florets, then peel the stems and cut in ½-inch
pieces.
1. In a large, deep skillet, heat oil over medium-high heat. Add garlic and pepper flakes; sauté 30 seconds.
2. Add broccoli rabe, water, lemon juice and lemon zest; mix well. Cover
skillet and cook over medium heat 8 minutes or until broccoli rabe is
crisp-tender.
3. Season to taste with salt and freshly ground black pepper.
4. Transfer to a serving dish and sprinkle with Parmesan.
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