Baked Meatballs Easy Diet Recipe
Nutritional Information Per Serving:
-
Net Carbs: 2 grams
Fiber: 0 grams
Protein: 38.5 grams
Fat: 27 grams
Calories: 409
-
Servings: 4
Prep Time: 8 Minutes
Cook Time: 35 Minutes
Ingredients:
1 tablespoon olive oil
½ green onion, finely chopped
3 garlic cloves, minced
½ pound ground veal
½ pound ground beef
½ pound ground pork
½ cup grated Parmesan cheese
2 eggs
½ teaspoon salt
¼ teaspoon pepper
Directions:
If possible, have the butcher grind together the three different
meats. Be sure to wash your hands thoroughly after handling raw pork.
1. Heat oven to 375°F.
2. In a skillet, over high heat, cook onion 5 minutes, stirring frequently, until softened. Add garlic and cook 1 minute more.
3. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and
pepper. Roll into golf ball-size meatballs. Place on a jelly roll pan.
4. Bake 20–25 minutes, until browned and cooked through.
Beef Stroganoff
Nutritional Information Per Serving:
-
Net Carbs: 3.5 grams
Fiber: 0.5 grams
Protein: 32 grams
Fat: 24.5 grams
Calories: 379
-
-
Ingredients:
1 ¼ pounds skirt steak or beef tenderloin, cut into 2 x 1 strips
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons canola oil
1 tablespoon butter
½ cup finely chopped Spanish onion
3 ounce small white mushrooms
¼ cup dry red wine
1 cup beef broth (not low sodium) or 3 tablespoons demi-glace mixed with 3/4 cup water
¼ cup sour cream
1 teaspoon Dijon mustard
Directions:
- Heat oven to warm setting. Sprinkle meat with salt and pepper.
- In a large nonstick skillet heat oil over medium-high heat.
Brown meat in batches, about 1 minute per side. Transfer to a platter
and place in oven.
- Melt butter in skillet; add onion and cook 3 minutes, until
softened. Add mushrooms. Cook 10 minutes, stirring occasionally, until
mushroom liquid evaporates.
- Add wine; cook 5 minutes. Stir in beef broth and cook 10
minutes, until mushrooms are coated with a thick sauce. Stir in sour
cream and mustard. Add meat and accumulated juices.
- Reduce heat to low and cook 2-3 minutes, until meat is heated through. Season to taste with salt and pepper.
-
