Baked Meatballs Easy Diet Recipes

Baked Meatballs Easy Diet Recipe

Nutritional Information Per Serving:

Net Carbs: 2 grams
Fiber:  0 grams
Protein:  38.5 grams
Fat:  27 grams
Calories:  409 

 

Servings: 4

Prep Time: 8 Minutes

Cook Time: 35 Minutes

Ingredients:

1 tablespoon olive oil
½ green onion, finely chopped
3 garlic cloves, minced
½ pound ground veal
½ pound ground beef
½ pound ground pork
½ cup grated Parmesan cheese
2 eggs
½ teaspoon salt
¼ teaspoon pepper

Directions:

If possible, have the butcher grind together the three different meats. Be sure to wash your hands thoroughly after handling raw pork.

1. Heat oven to 375°F.
2. In a skillet, over high heat, cook onion 5 minutes, stirring frequently, until softened. Add garlic and cook 1 minute more.
3. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper. Roll into golf ball-size meatballs. Place on a jelly roll pan.
4. Bake 20–25 minutes, until browned and cooked through.