Atkins Low Carb Yorkshire Pudding

• Serves: 9
• Calories: 137
• Net Carbs: 2.5 g
• Protein: 7.0 g
• Fat: 11.0 g

Ingredients

Ingredients A:

• 1/2 cup soya powder
• 1/4 cup wheat gluten
• 1 tsp salt
• 1 tsp baking powder
• 3 eggs
• 1 cup (240ml) whole milk

Ingredient B:

• 1/3 cup beef drippings (fats collected from cooking beef)

Directions

• Preheat oven to 450°F/230°C.
• Put ingredients A in a bowl and whisk until well blended.
• In an 8” square baking dish, pour in ingredient B. Then, put in the middle rack of the preheated oven for 5 minutes, until smoke starts to come out.
• Pour in the batter and bake for about 15 minutes.
• Then, reduce oven temperature 350°F/175°C and continue to bake for another 20 minutes, until pudding becomes lightly browned.
• Best serve while still hot.

Atkins Almond Milk with Pineapple Smoothies

• Serves: 1
• Calories: 295
• Net Carbs: 11.3 g
• Protein: 30.0 g
• Fat: 14.0 g

Ingredients

• 2/3 cup (160 ml) almond milk (plain & unsweetened)
• 20 whole almonds
• 1 oz (30g) soy protein powder
• 2 1/2 oz (70 g) fresh pineapple, cut into cubes
• some ice cubes

Directions

• Combine all ingredients in a blender and pulse until smooth.
• Pour into a tall glass and serve cool.