Dieting Plans

Low Carb Diet and Atkins Recipes

9/16/2011

Atkins Almond Milk with Pineapple Smoothies

  • Serves: 1
  • Calories: 295
  • Net Carbs: 11.3 g
  • Protein: 30.0 g
  • Fat: 14.0 g

Ingredients

  • 2/3 cup (160 ml) almond milk (plain & unsweetened)
  • 20 whole almonds
  • 1 oz (30g) soy protein powder
  • 2 1/2 oz (70 g) fresh pineapple, cut into cubes
  • some ice cubes

Directions

  • Combine all ingredients in a blender and pulse until smooth.
  • Pour into a tall glass and serve cool.

1 comments:

Shane Johnson said...

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